Sekheo sena sa mofuta o ikhethang oa phomolo ea khomo se entsoe ka moro oa nama oa khomo, nama ea khomo le poone ea mofuta oa tranelate. Ka holim'a mosebetsi o mong le o mong oa monate o monate o nang le chisi e khabisitsoeng mme o sebetse ka bohobe bo boima.
Haeba u rata ho khaola ka ntle ho lebese, tlosa chisi le ho khabisa lijana tse nang le eiee e tala, e phethehileng, kapa parkley e phehiloeng.
Seo U tla se Hloka
- 1 lik'hilograma tse sekete tsa khomo
- 1/2 eiee ea senoelo (e entsoeng)
- Likotlolo tse 3 tsa litapole (ho hlajoa)
- 1 poone ea mofuta oa tranelate e ka li-ounces
- 1 e ka khona (li-ounces tse 10 ho ea ho eona) moro oa nama oa khomo (e koetsoe)
- 3/4 senoelo sa metsi
- 1/4 teaspoon letsoai
- 1/4 teaspoon basil e omisitsoeng (e sithabetseng)
- Letlapa la pepere
- Hloekisa: Cheese ea cheddar e khabisitsoeng kapa mokotla oa cheddar
Kamoo U ka e Etsang
Ka skillet e khōlō holim'a mocheso o mofuthu, soothola khomo ea khomo e nang le onion ho fihlela nama ea likhomo e se e le pinki. Hlatsoa ka botlalo.
Fetisetsa nama ea khomo le eiee ho moapehi ea liehang. Kenya litapole tse entsoeng ka letsoai, poone, moro oa nama, nama, letsoai, basil le pepere.
Koahela 'me u phehe lihora tse HIGH ho isa ho tse 4.
Ka holimo e 'ngoe le e' ngoe e e-na le lisebelisoa tse seng kae tsa tablespoons tsa chisi e shredded.
E sebeletsa 6 ho isa ho 8.
E arolelitsoe ke Marla H.
Liphetoho
- Pele u pheha nama ea khomo, khaba ea 4 ho isa ho ea 6 e hlajoe ke bacon 'me u phehe skillet e kholo holim'a mocheso o mofuthu ho fihlela u sa khone ho tsuba. Hlama hantle 'me u kene ho ea phehelang. Tlosa skillet pele u pheha nama ea khomo le eiee.
- Hlatsoa ka li-eiee tse tala tse teteaneng kapa tse hloekileng parsley.
- Eketsa lihoete tse diced kapa diced pimiento ho chowder bakeng sa 'mala o mong le tatso.
U ka 'na ua U rata
Cheeseburger Chowder, Stovetop kapa Crock Pot
E bonolo, e pholileng e senya Cook Corn Chowder
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 218 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 50 mg |
| Sodium | 314 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 19 g |