Kharete ena e etsa hore mokokotlo o entsoe ka lihoete tse nang le grated mme o loketse Paseka. E etsa sejana se seholo bakeng sa nama ea khomo ea nama kapa nama ea apricot . E ka koahetsoa ka mohahong o nang le likotlolo tse 8 kapa ka Bundt kapa ka lipane tse 8 tsa Bundt.
Seo U tla se Hloka
- 1 senoelo se tletseng tsoekere e sootho
- Likotlolo tse 1 1/2 oli
- Mahe a mane a maholo, a arohaneng
- Likopi tse 3 tse tletse li-coated (tse sa khethoa) lihoete
- Likopi tse peli tsa matzoh lijo
- 1 teaspoon ho baka soda le ho e
- 1 teaspoon letsoai
- Metsi a batang a 3 a tablespoons
- 2 diaspuni tse lero la lemone
Kamoo U ka e Etsang
- Ho chesoa ho chesang ho ea ho 300 F. Koahela ka mokhoa o monyenyane sebopeho sa mekhabiso e bohareng (matla a 8 a sekotlolo) kapa lipitsa tse 8 tsa Bundt tse nyenyane ka ho pheha spray. Ka sekotlolo se seholo, tranelate tsoekere le oli . Otla ka mahe a linotši le lihoete.
- Ka sekotlolo se arohileng, bokella hammoho lijo tsa mantsiboea, ho soda soda le letsoai. Eketsa motsoako oa rantipole, ho kopanya hantle. Kenya metsi le lero la lemone 'me u kopane ka botlalo.
- Ka sekotlolo se arohileng, otla leqhooa ho fihlela ho le thata empa ho se ke ha omella, 'me le tsose 1/3 ea makhooa ka motsoako oa rantipole hore o o khantše. Ka nako eo, lesela le lule le le makhooa, le leke ho se fetise molumo. Tšela motsoako ka hlobo (s) e lokiselitsoeng. Feta metsotso e 15 ho ea ho 300 F. Hlahisa mocheso ho fihlela ho 375 F 'me u chese metsotso e meng e 20 (metsotso e 8 ho isa ho e 10 feela bakeng sa lipane tsa mini Bundt). Lumella metsotso e 15 e pholile pele e e-s'o kene.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 253 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 113 mg |
| Sodium | 249 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |