Ke habohlokoa ho kenyelletsa lipepe tse nang le meroho le litholoana meleng ea hau ea Paseka , ha li ntse li lekana lehe le boima, lijana tsa litapole le tsa matzo li jeoa nakong ea beke ea phomolo. Red Red ea Miriam e ka etsoa matsatsi a 'maloa esale pele, e hahiloe ka sehatsetsing le ho tsosolosoa. Ka hona, lijo tsena tse monate le tse hlahisoang ke meroho li molemo bakeng sa 'mele le moea!
Seo U tla se Hloka
- 1 e kholo e khubelu k'habeche, e qhibilihantsoeng e qhibilihile
- 1 eiee e khōlō, e hlajoe, e qhibililoe, ebile e khethiloe
- 2 diapole tse tala tse nang le peel, mohala le ho khethoa
- Oli ea 1 tablespoons ea 2, e kang mohloaare kapa ho penta
- 1/2 senoelo sa veine e khubelu
- 1/2 senoelo tsoekere
- 1/2 senoelo sa metsi
- letsoai le pepere e tšoeu ho latsoa
Kamoo U ka e Etsang
- Ka pane e khōlō ea mochini oa chef kapa sauté hop, onion, le apole ka oli ho fihlela ho fokotsa (metsotso e ka bang 10).
- Kenya likarolo tse ling kaofela.
- Ho omella ho koaheloa hora e le 'ngoe.
Tlhokomeliso: Sena se ka etsoa matsatsi a seng makae ka pele, sehatsetsi le ho tsosolosoa.
Mohloli
Lentsoe la Molomo oa Kosher Catering. Recipe e ngotsoe hape ka tumello
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 254 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 61 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 11 g |
| Liprotheine | 5 g |