Sena se nka pee ea khale ea mokopu ke lijo tse nang le lijo tse ngata tse ruileng, tse se nang lebese (le habonolo feela ka gluten) tse ntle bakeng sa phomolo ea ho oa le ea mariha. Oli ea kokonate e etsa hore sekhahla sena se qhibilihe melomong ea hau, 'me lebese la kokonate ha le tlatsoa le hlahisa monate o monate le mokhoa oo motho e mong le e mong a tla u botsa bakeng sa risepe ea hau, ha a sa lebella hore e se na lebese! Ntšepe: u tla leka ho leka sena!
Joaloka lipepe leha e le life tse reretsoeng batho ba nang le pheko, etsa bonnete ba hore u bala litebelisoa tsohle tsa lisebelisoa hantle ho netefatsa hore ha ho na lisebelisoa tse entsoeng ka lebese ho lihlahisoa tsa hau.
Seo U tla se Hloka
- 1 lik'hilograma tse tharo mobu o motlakase oa graham oa crumbs (haeba ha o na gluten, sebelisa gluten-free graham cracker crumbs)
- 1/3 senoelo sa flakes sa kokonate se sa tsoekere
- 5 tablespoon tsoekere e tsoekere
- 6 thispone e eketsehileng moroetsana kokonate oli
- Likopi tse peli tsa puree tsa mokopu, tse rekisoang kapa tse entsoeng ka matsoho
- 2/3 senoelo se khanyang tsoekere e tsoekere
- Mahe a maholo a mabeli
- 1 teaspoon fatše sinamone
- ¼ ea teaspoon lero la mokoala
- ¼ teaspoon fatše cloves
- 1/4 teaspoon letsoai
- 1 kopi e khanyang kokonate lebese
Kamoo U ka e Etsang
- Lokisetsa mohaho oa mapolanka oa graham. Preheat ove ho 350 F. Fokotsa khalase ea 9 "pie 'me u behelle ka thōko. Kopanya sekotlolo se senyenyane, kopanya li-crumbs, li-flakes tsa kokonate le tsoekere ho fihlela e tsoakane hantle. ho tla kopana hantle (Ho tla ba botle haholo ka nako ena.) Tlanya ka lekarecheng la pie le sebakeng seo ho sona ho lokisoang ka metsotso e 4. Ho fetisetsa moeeng o pholileng hore o pholile ha u ntse u lokisetsa ho tlatsa.
- Preheat oven ho 425 F.
- Ha u kopanya sekotlolo sa mahlakore a maholo, sebelisa metsoako ea motlakase ho otla hammoho mokopu, tsoekere e sootho, mahe, sinamone, ginger, cloves, le letsoai ho fihlela li kopantsoe haholo. Butle-butle lebese la kokonate ho fihlela tsohle li kentsoe.
- Tšela ho tlatsa sekotlolo se lokiselitsoeng mme o chesoe ka metsotso e 15, joale fokotsa mocheso ho fihlela ho 350 F ho chesa metsotso e 35 ho isa ho e 40 nako e telele. Haeba likarolo tsa mokokotlo li qala ho soothofala ka potlako, emela tente e nang le foil ka thata. Fetisetsa pie sebakeng se pholileng ho pholile ka ho feletseng, ebe u chesa lihora tse 1-2 pele u sebeletsa. Sebeletsa ka lebese la kokonate la vegan le otloa ka tranelate haeba le lakatsa.
Cook's Note:
- Haeba u se na oli ea kokonate kapa e sa fumanehe ho uena, u ka nka sebaka sena ka margarine ea mahala ea bohobe. Haeba o khona ho fumana oli ea kokonate, leha ho le joalo, re u phehella hore u etse joalo; e hlile e eketsa tatso e babatsehang le boleng ba melomo ea hau-ea molomo!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 393 |
| Total Fat | 23 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 113 mg |
| Sodium | 122 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |