Oli oyster ena e bonolo e monate ebile e monate ebile e bonolo ho e lokisa. Li-oyster li lahliloe ka motsoako oa li-mushroom le eiee e tala, e leng seqhoa sa mapolanka.
Sebelisa letsoai, li-crackers tsa oyster, kapa u etse liaparo tse nang le li-crackers tse nyenyane.
Seo U tla se Hloka
- 2 tablespoons botoro
- 2 tablespoons e tala eiee (khabeloa e qhibililoe, ho akarelletsa le litlhōrō)
- 2 tablespoons ka parsley (e khaotsoe)
- 1/2 senoelo sa li-mushroom tse khethiloeng)
- Letsoai ho latsoa
- Pepere ho latsoa
- Li-oysters tse mahareng tse 24
- 1 khase ea cracker crumbs
Kamoo U ka e Etsang
- Ho qhibiliha botoro ka skillet holim'a mocheso o bohareng; eketsa lisebelisoa tsohle ntle le li-oyster le crumbs. Etsa butle butle ka metsotso e 5 kapa ho fihlela liiee li le bonolo.
- Lokisetsa li-oyster ka sekhukhu se le seng sa sejana sa ho baka. Hape ho jala li-mushroom le motsoako oa onion holim'a li-oysters; ka hodimo ka li-crumbs tsa cracker.
- Bake ka likhato tse 450 ka metsotso e ka bang 10, kapa ho fihlela li-oyster li pheha.
- Sebeletsa hang-hang.
E sebeletsa 4.
U ka 'na ua U rata
Li-Oyster tse lahliloeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 158 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 22 mg |
| Sodium | 230 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |