Li-spinach Fried

Libolo tse tsitsitsoeng tsa spinach lia bokana habonolo ka mokhoa ona o potlakileng le o bonolo oa ho chesa. Libolo tsa spinach li ka etsa mekhoa e monate ho li-meatball ka mongobo oa spaghetti, kapa tsa sebeletsoa ke tsona e le tse ipiletsang haholo. Ke mokhoa o babatsehang oa ho bapala nama, haholo-holo haeba u na le limela tsa lelapa. Etsa lesela le ho e qeta ka likaroloana tse nyane.

Joaloka li-appetizers, li sebeletse li chesehile ka ho pata. Ho apara seaparo sa lerata, seeta sa marinara, kapa sauce ea pizza e ka ba e ntle, kapa ea e sebeletsa ka salsa kapa eoli.

U ka 'na ua rata libolo tsa spinach tse besitsoeng le cheese ea Parmesan .

Seo U tla se Hloka

• Likopi tse 2 sipinake (serame, pheha le ho khethoa; li-ounces tse ka bang 16 tse batang)
• 2 tablespoons botoro
• 2 tablespoons grated onion
• 3 tablespoons grated Parmesan chisi
• Dash letsoai
• Pepere ea DA
• Mahe a maholo a maholo, (
• arotsoe )
• 1 senoelo se omileng
• bohobe ba lijo
• 1/8 teaspoon nutmeg (kapa allspice)
• 1/4 senoelo metsi

Kamoo U ka e Etsang

1. Hala sehoong ho ea ho 200 F.
2. Hlatsoa oli ea limela ho 360 F.
3. Finyella mongobo o mongata ka sipinake e phehiloeng kamoo ho ka khonehang.
4. Kopanya sepinche e khethiloeng, botorate e qhibilihantsoeng, letsoai, pepere, lehe le leshome le otlolohileng, likotlolo tsa bohobe, onion, chisi ea Parmesan le spice; kopanya hantle. Lumella ho ema metsotso e 10, ebe u ikamahanya ka libolo tse 1-intshi.
5. Kopanya lehe le setseng le metsi a 1/4 senoelo; otla ho fihlela o kopane hantle.
6. Tlosa libolo tsa spinach ka bohobe bo omileng bo omileng, bo kene ka har'a motsoako oa lehe, hape hape ka bohobe ba crumbs.

1. Hlatsoa oli ea limela ho 360 F.
2. Fry libolo tsa sipinake ka lihlopha tse nyenyane ho fihlela e le sootho ea khauta.
3. Hlakola lithaole tsa pampiri.
4. Li behe ka mohareng ka pane 'me u behe pan ka ontong e futhumetseng ha u ntse u chesa libolo tsa spinach tse setseng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	195
Total Fat	10 g
Fat Satated	4 g
Fat Unsaturated	3 g
Cholesterol	163 mg
Sodium	317 mg
Li-carbohydrate	17 g
Fiber Fiber	3 g
Liprotheine	11 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)