Li-Cakes Cakes

Sebeletsa likuku tsena tse monate tsa crab tse nang le moriana oa tartar .

Seo U tla se Hloka

• Li-ounces tsa litulo tse 8 tsa nama
• 1/4 senoelo se monate sa celery
• 1/4 senoelo se oetsoe ka onion
• 1/2 e nyenyane e nang le clove, e nang le khauta e fokolang, kapa e tšela phofo ea garlic
• 1 tablespoon khabeloa chopped khubelu tšepe pepere
• 1 lehe
• 2 tablespoons mayonnaise
• Sekoae sa 1 se bitsoang Worcestershire sauce
• 1 kopi e le 'ngoe ea bohobe bo bonolo
• 1 1/2 dikasipon
• 4 tablespoons botoro

Kamoo U ka e Etsang

1. Hlatsoa 'me u nke nama ea nama, u lahle likarolo leha e le life tsa shell kapa lefuba. Leka ho tlohela maqhubu ka hohle kamoo ho ka khonehang.
2. Senya bohobe ba 2 tablespoons ka skillet e khōlō holim'a mocheso o tlaase; butle-butle saute e entsoeng ka monokotšoai, celery, khubelu e khubelu, le konofolo ho fihlela e le bonolo.
3. Hlatsoa lehe ka sekotlolo; eketsa monoana oa mayonnaise, Worcestershire le Creole.
4. Kopanya le meroho e sauteed le bohobe bo bobebe crumbs, ho kopanya hantle.
5. Eketsa nama ea likhaba mme u kene ka lehlakoreng le hlephileng; beha sebakeng se nang le pampiri e koahetsoeng ka pampiri.

1. Refrigerate ka hora e le 'ngoe, kapa ho fihlela o tiile.
2. Letlalo le setseng la 4 tablespoons botoro ka skillet e kholo holim'a mocheso o tlase-tlaase.
3. Ka bonolo u behe mahobe a likhabe ka skillet ebe o pheha ka metsotso e ka bang 5. Etela 'me u phehele metsotso e 4 ho isa ho e 5 e telele, ho fihlela u pheha.
4. Sebeletsa ka mongobo oa remoulade kapa sauce ea tartar.

E sebeletsa 4.

U ka 'na ua U rata

Metsoalle ea Litlhapi tsa Litloaele tsa Lelapa

Crab Newburg

Crab Quiche

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	392
Total Fat	21 g
Fat Satated	9 g
Fat Unsaturated	5 g
Cholesterol	128 mg
Sodium	648 mg
Li-carbohydrate	33 g
Fiber Fiber	2 g
Liprotheine	20 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)