Casserole ena ea Tex-Mex ke motsoako o monate oa mohoho, meroho e khethiloeng, chisi, tamati le linaoa tsa pinto. Litlhapi tsa Tortilla li koahetsoe ke mohoho oa nama oa nama.
Haeba o rata mocheso, sebelisa chisi ea pepper jack mme u kenye li-jalapeno kapa li-sarriano tse hahiloeng hantle ka mokelikeli oa nama. Kapa eketsa pepere ea cayenne.
Sebeletsa casserole ena ka salate e lahliloeng le poone ea lijo-thollo, haeba u rata.
Seo U tla se Hloka
- 1 khomo ea khomo ea lik'hilograma
- 1 tablespoon oli ea mohloaare
- 1 e onion e bohareng, e khethiloeng
- 1 pepere e tšepe, e khubelu kapa e tala, e khethiloe
- 2 cloves konofolo, minced
- Makoti a 2 (15 oz)
- linotši tsa pinto , tse tšolotsoeng
- Likoti tse 2,5 (14.5 oz) tse nang le litamati tse tala
- 2 di-teaspoon e phofo
- 1/2 teaspoon fatše kutu
- Li-ounces tse 4 ho isa ho tse 6 tsa tortilla
- Likopi tse 2 tse chesitsoeng ka Cheddar
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Ho tlosa sekotlolo sa 2 1/2 ho ea ho tse tharo.
- Ka skillet e khōlō holim'a mocheso o mofuthu, soeuhela fatše ka oli ea mohloaare ka onion ho fihlela eiee e le bonolo haholo 'me khomo ea nama e se e le pinki. Hlakola 'me u lahle mekoala e feteletseng.
- Kenya pepere ea bello le konofolo ho nama ea khomo 'me u tsoele pele u pheha, ka metsotso e ka bang 2 ho isa ho e 3, ho fihlela tšepe e tšepe e le bonolo. Eketsa linaoa tsa pinto, tamati, phofo le cumin.
- Pheha ho fihlela ho chesa le ho phatloha, ho sisinya hangata.
- Ho senya tortilla ho kena likarolong tse nyane ebe o beha hoo e batlang e le halofo ea tsona tlase ea casserole. Spoon hoo e batlang e le halofo ea khomo ea khomo ea linaoa le ea linaoa ho feta likhase ebe o fafatsa halofo ea chisi.
- Hlatsoa motsoako o setseng oa nama oa linaoa le oa linaoa ka holim'a cheese. Holimo le likhase tse setseng le chisi.
- Bake ka metsotso e ka bang 25, kapa ho fihlela casserole e phutholoha 'me cheese e qhibilihile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 894 |
| Total Fat | 34 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 111 mg |
| Sodium | 548 mg |
| Li-carbohydrate | 93 g |
| Fiber Fiber | 24 g |
| Liprotheine | 57 g |