Ena ke recipe e ntle le e bonolo e entsoeng ka duck. Hopola hore sefuba sa letata se lokela ho sebelisoa habonolo, kahoo nako ea ho pheha ha ea lokela ho nka nako e telele haholo.
Seo U tla se Hloka
- 4 matsoele a linku
- 1/2 senoelo / 120 mL oli ea mohloaare
- 1 lemon, juiced
- 3-4 li-berries tse entsoeng ka junipere, li-minced
- 1 tablespoon / 15 mL sauce ea Worcestershire
- 2 cloves konofolo, minced
- 1 teaspoon / 5 mL e omisitse thyme
- 1 teaspoon / 5 mL fat bay mahlaku
- 1 teaspoon / 5 mL eiee ea phofo
- 1 teaspoon / 5 mL pepere e ntšo
- 1 teaspoon / 5 mL paprika
- 1 teaspoon / 5 mL letsoai
Kamoo U ka e Etsang
Beha lisebelisoa tsohle tsa sauce ntle le letsoai, ka sekotlolo se senyenyane. Ema ka metsotso e 5-7. Tlosa motsoako mocheso 'me u lumelle ho pholile. Beha matsoele a matata ka mokotla oa polasetiki. Tšela motsoako o pholileng holim'a letata, mokotla oa tiiso, 'me u lumelle ho sesa ka sehatsetsing ka lihora tse 6-8. Preheat grill bakeng sa mocheso o phahameng-o moholo. Tlosa matsoele a matata ka mokotla oa polasetiki, u boloke marinade. Nako le letsoai le sebaka sa letamo ka grate e nang le oli ea grill.
Lumella ho ja ka metsotso e meraro, baste e nang le marinade e bolokehileng, etele, 'me u phete mokhoa o mong. Ha mocheso oa ka hare oa matsoele o fihla ho likhato tse 145 F / 65 likhato tse C, tlosa mocheso, selae le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2893 |
| Total Fat | 244 g |
| Fat Satated | 78 g |
| Fat Unsaturated | 118 g |
| Cholesterol | 642 mg |
| Sodium | 1,164 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 148 g |