Kakaretso ena ea naha ea Omelet e na le motsoako o monate oa mahe, cheddar chisi le tala eiee.
Seo U tla se Hloka
- Mahe a 6
- 1/3 senoelo sa lebese
- 1/2 teaspoon letsoai
- 1/4 teaspoon
- Sauce ea Worcestershire
- letlapa la pepere
- 2 tablespoons botoro
- 1/2 senoelo sa cheddar se khabisitsoeng
- Tablespoons tse 2 tse entsoeng ka boiee bo botala
Kamoo U ka e Etsang
- A otla mahe ho fihlela ho fofa.
- Hlatsoa ka 1 1/3 senoelo sa lebese, letsoai, sauce ea Worcestershire le pepere.
- Noa e chesang ka skillet e boima ba lisenthimithara tse 10 ka mocheso o tlaase; tšela ka motsoako oa lehe.
- Pheha butle-butle, u phahame ka lehlakoreng le leng ho lumella lehe le sa phehoang hore le tsamaee ka tlase. Ha omelet e batla e phehiloe empa e ntse e khanyang, e koahele 'me e tsoele pele ho pheha ho fihlela bokahole bo omella, hoo e ka bang metsotso e 2.
- Holimo ka chisi le eiee e tala e khethiloeng; Kenya ka halofo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 326 |
| Total Fat | 26 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 364 mg |
| Sodium | 346 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 19 g |