Chicken Meatball Alfredo ke lijo tse monate tsa li-pasta tse akarelletsang tse ling tsa lijo tseo ke li ratang haholo. Ke ntho e ratoang haholo, e nang le pelo, le ea lelapa. Sejo se ka sekhukhu ke kisi ea tranelate! Cheese e bonolo, e sa koahetsoeng e qhibiliha ka har'a sauce 'me e eketsa monate o monate le o motle.
U ka etsa kakaretso ena ka nama ea likhomo e tloaelehileng kapa ea nama ea nama ea kolobe. Empa ho na le ho hong ho mabapi le meatballs ea khōhō e khanyang, ka mokhoa o hlakileng haholoanyane, o hopola nako ea selemo. U ka boela ua etsa hore nama ea nama ea khōhō e lule fatše.
U ka boela ua eketsa meroho ho recipe ena haeba u ka rata. Tse ling tsa pelepele tse entsoeng ka tšepe, lekhahla le lehlabula la lehlabula, lihoete tse ling tse khabisitsoeng, kapa li-peas li ka ba monate 'me li eketsa mmala le tatso le phepo e nepahetseng.
Haeba u se fan ea tranelate cheese (ha e le hantle?) U ka nka senoelo se le seng sa tranelate e bolila kapa racotta sebakeng sa eona. Seo se eketsa mokhoa o ts'oanang oa boleng le maruo.
Sebeletsa sejana sena se setle le se tlatsoang ka salate e tala e tala e akhotsoeng ka li-mushroom, tamati ea morara le li-avocados tse nang le lik'hilograma, le linaoa tse tala tse tala kapa li-asparagus. Kapa o ka eketsa salate ea litholoana e entsoeng ka litholoana tse ntlehali tsa nako, ho sa tsotellehe hore na e ka ba efe. Bakeng sa lijo tse tsoekere, fana ka brownies kapa mohlomong pie ea ice cream. Khalase e ntle ea veine e mosoeu kapa tee e 'ngoe ea iced e tla phethela lijo ka botlalo.
Seo U tla se Hloka
- 1 (16-ounce) pakete ea fettuccine paketeng
- 2 tablespoons oli ea mohloaare
- 1 onion, e khaotsoe
- 2 cloves konofolo, minced
- 1 (bo-16-ounce) nkho ea Alfredo sauce
- 1/2 senoelo lebese kaofela
- Liphutheloana tse 2 (9-ounce) likhoho tsa meatball kapa recipe e le 'ngoe
- Li-Meatballs tsa likhoho , li phehiloe
- 1 (8-ounce) sefate sa tranelate sekiloeng, se bonolo le se nang le likoto
- 1/2 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
Tlisetsa metsi a mangata ka pheha ka mocheso o phahameng. Eketsa letsoai mme u hlohle.
Ho sa le joalo, ka oli e kholo ea mohloaare oa mocheso oa mocheso ka mocheso o mofuthu. Kenya onion le konofolo; pheha le ho hlohlelletsa ho fihlela hamonate, metsotso e ka bang 4 ho isa ho e 5.
Kenyelletsa sefate sa Alfredo le lebese ho e-na le eiee le konofolo; tlisa ho simmer ka mocheso o mofuthu. Kenya li-meatball; ho emisa ka mocheso o tlaase bakeng sa metsotso e 7 ho isa ho e 9 kapa ho fihlela li-meatball li futhumetse ho fihlela ho 160 ° F.
Pheha fettuccine ho latela litaelo tsa liphutheloana ho fihlela lihlahisoa li le feela dente . Hlakola paseka mme u behelle ka thōko ka metsotso e seng mekae.
Kenya kisi ea tranelate ho ea skillet le sauce le meatballs; hlohlelletsa ho fihlela tranelate chisi e qhibiliha. Kenya pasta ho sauce; ho akhela ka bonolo ka letsoho ho fihlela ntho e 'ngoe le e' ngoe e koahetsoe ebile e le e monate. Fafatsa lijo ka chisi ea Parmesan ebe u sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 776 |
| Total Fat | 34 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 119 mg |
| Sodium | 665 mg |
| Li-carbohydrate | 76 g |
| Fiber Fiber | 5 g |
| Liprotheine | 40 g |