Litapole tse entsoeng ka bohobe li entsoe ka ho baka litapole , ebe o tlosa nama ebe o li otla ka lintho tse monate tse kang tranelate e bolila, bacon le chisi. Tlhaloso ena e kenngoa kapa e kenngoa ka hare ho letlalo la litapole, ebe e chesoe ho fihlela e ikhohomosa le khauta.
Large russet baking litapole sebetsa ka ho fetisisa ho ena risepe. Yukon Khauta litapole ha li sebetse hantle; letlalo la bona le tšesaane haholo 'me litapole li tla arohana ha li koahetsoe. U ka fapana mokhoa ona ka ho eketsa lisebelisoa tse ling hape; eketsa liiee tse phehiloeng le konofolo, kapa u fapane le mofuta oa cheese eo ue sebelisang.
K'hope ena e senya hantle haholo. Tlatsa feela litapole ka motsoako oa li-bacon le chisi, ebe u li lumella hore li phomole metsotso e 20 ebe li qeta ka lekhetlong la cookie. Koahela litapole tse entsoeng ka serame hantle ka sekoahelo sa polasetiki 'me u qete likhoeli tse 4. E le hore u se sebelise ha u qeta ho qeta nako e ngata, u ba bake ho tloha serame ka 400 ° F ka metsotso e ka bang 40 ho ea ho e 50 kapa ho fihlela litapole li chesa 'me litlhōrō li qala ho sootho.
Litapole tsena li babatseha ka ntho e 'ngoe le e' ngoe ho tloha ka khoho e halikiloeng ho ea ho meatloaf ho ea steak e phehiloeng ka monokotšoai nakong ea lehlabula. Ntho tsohle tseo u li hlokang bakeng sa lijo tse feletseng ke salate e tala e tala kapa salate e monate ea litholoana .
Seo U tla se Hloka
- 6 ho baka litapole
- 2 tablespoons a nolofalitsoeng botoro
- 1/4 senoelo se nolofalitse botoro
- 1/2 senoelo sa tranelate e bolila
- Likhahla tse 5
- Bacon , crisply e phehiloe mme e senyeha
- Likotlolo tse 2 tse khabileng Cheddar kapa Colby cheese
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e tšoeu
- 1/2 teaspoon paprika
Kamoo U ka e Etsang
- Preheat oven ho 375 ° F 'me u netefatse hore mohaho oa ovine o bohareng ba ontong.
- Prick litapole ka fereko 'me u itloke ka lipofu tse 2 tsa botoro hore u li apere hantle. Beha litapole hantle holim 'a rao ea' ona 'me u phehe metsotso e 45 ho isa ho e 55 kapa ho fihlela litapole li le bonolo ha u hatelloa ka menoana. Tlosa litapole ho tloha ka ontong 'me u lumelle ho phomola ka mochini oa terata metsotso e 20.
- Ha litapole li pholile ho le sebetsana, ka hloko li li khaole ka halofo ka bolelele. Tlosa nama e phehiloeng likotong tsa litapole, u siee karolo ea 1/4 ea "khetla ea nama le letlalo.
- Beha nama ea litapole tse phehiloeng ka sekotlolo se seholo sa mixer. Kenya 1/4 senoelo se nolofalitse botoro 'me se otla ho fihlela se kopantsoe. Hlohlelletsa tranelate e bolila, bacon, chisi, letsoai le pepere ebe u otla ka metsotso e le 'ngoe ho fihlela ho fofa.
- Spoon kapa pipe motsoako oa litapole hape ho likhetla tsa litapole mme o fafatse li- paprika . Bake metsotso e 20 ho isa ho e 25 kapa ho fihlela litapole li qala ho fetola boroa khauta metseng ebe li ikhohomosa hanyenyane. Kapa u ba qobelle joalokaha ho boletsoe ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 297 |
| Total Fat | 15 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 43 mg |
| Sodium | 165 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |