Lijo tse ngata ke lijo tse rarahaneng haholo. E ne e le monate kapa e monate (li-accompaniments li fanoa ka karolo ea metsoako), hangata re lokisetsa lijo tsena bakeng sa baeti ba bosiu. Batho ba bang ba khetha ho etsa lijo tse monate le mahe le chisi, ha ba bang ba rata ho eketsa botoro, sirapo, linate le / kapa jeme bakeng sa sejana se monate.
Ho sa tsotellehe hore na, hoa monate ho sebeletsa ntho e lumellang lijo tsa motšehare ka mong ho qapa pōpo ea tsona. Ka linako tse ling baeti ba rata ho ba le sejana sa li-grits tse khabisitsoeng ka ntho e monate, ebe le ea ho ea holimo ka mahe le chisi.
Batho ba tsoang linaheng tse ling ba rata ho sebelisa mobu oa khale kapa oa majoe. Bakeng sa lijo tsa hoseng tsa letsatsi le leng le le leng ka tloaelo re sebelisa li-grits tse potlakileng, tse loketseng ka metsotso e seng mekae feela, ho e-na le ho roala majoe kapa li-grits tsa khale tse nkang hora. Bakeng sa lijo tsa boiketlo ba mafelo-beke, re lula re khetha fatše kapa majoe a khale ha ba ntse ba le "ntho ea sebele" le ho feta.
Bakeng sa merero ena, re tobetsa likhahla tse potlakileng (ha ho mohla), kaha ho thata ho fumana ka ntle ho majoe a majoe ka ntle ho South ka ntle ho mangolo a mangata (ao ka sebele a sa sebetseng metsotso ea ho qetela lijo). Li boetse li le fatše hantle mme ha li hlahise hantle.
Seo U tla se Hloka
- Likotlolo tse 3 lebese kaofela
- Likopi tse 3 metsi
- 6 tablespoons botoro
- 3 tablespoons tsoekere
- 1 1/2 teaspoon letsoai
- 1 1/2 senoelo
- li-grits tse potlakileng (eseng hang-hang)
Kamoo U ka e Etsang
- Tlisa lisebelisoa tse 5 tsa pele ho pheha ka mocheso o phahameng-mokokotlong.
- Butle-butle eketsa ea grits, susumelletsa kamehla ho boreleli.
- Etsa mocheso ho fihlela o le bohareng, o koahela 'pan,' me u phehele metsotso e ka bang 6, kapa ho fihlela o boreleli, o susumetsa ka makhetlo a 'maloa.
- Sebeletsa ka tse ling tsa lintho tse khabisitsoeng ka ho ikhethela le li-accompaniments: botoro, sinamone, morara o omisitsoeng, linate, sirapo, tsoekere e sootho, lero la peanut, jeme, chisi, mahe a halikiloeng, sebonki e khabisitsoeng, le lebese kapa halofo le halofo.
Lintlha tsa Kitchen
Re kgothaletsa ho etsa grits tse ngata ho feta kamoo o hlokang hoseng, ebe o fetisetsa tse eketsehileng ho e-na le bohobe bo bobebe bo nang le oli. Ha e behiloe, arola li-grits le ho pata lilae ka hanyane ho fihlela e le sootho ea khauta. Li babatseha feela tse kang tsena, kapa li ka sebelisoa ka moriana. Ha e le hantle u ka sebelisa liphahla tsena tse setseng ka tsela e tšoanang le eo u ka sebelisang polenta ka eona. Yum!
U ka 'na ua U rata
- Lihlahisoa tse bonolo tsa Cheddar Cheese Grits
- Pōli e Khōtseng ka Lihobe Tse Monate
- Leoatle la Sea Sea Scallops le Li-Creamy Grits
- Louisiana Grillades le Grits
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 182 |
| Total Fat | 12 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 32 mg |
| Sodium | 479 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |