Haeba ue mong oa batho ba bangata ba nang le bothata ba ho fumana lisebelisoa tse ikhethang tsa Asia joaloka samalind phallo , ho se tšoenyehe - u ntse u ka hlahisa monate pad Thai ntle le eona. Ha e le hantle, sebaka sa pele sa Thai se ne se se na tamarind ho hang (mekhabiso ea pad Thai e tlisoa Thailand ka Sechaena), 'me risepe e latelang e itšetlehile ka phetolelo ena ea pejana ea sejana. Ha ke qetella ke le Thailand, ke ile ka khutlela motseng o le mong oa seterateng sa pad Thai letsatsi le leng le le leng ka lebaka la makasine a hae a hlollang a Thai, 'me ha hoa ka ha e-ba teng pele ke tloha moo a mpolella hore na o etsa joang (ntle le tamarind). Haeba o lula sebakeng seo ho sona ho leng thata ho fumana sejo sa Asia, joale kakaretso ena ea samarind e ka 'na ea etsa letsatsi la hau feela. Thabela!
Seo U tla se Hloka
- 9 oz./250 g.
- pitsa raese ea noe ea Thai
- 3/4 lbs./.34 lik'hilograma. sopho ea khoho e se nang bonono kapa sefuba (khaola ka likotoana kapa lihlopha tse nyenyane)
- 1.5 tbsp. soy sauce *
- 4 cloves garlic (minced)
- 1 e khubelu e khubelu kapa e tala (e lesotsoe)
- 1 sekhahla-sehlahisoa se lekanang galangal (kapa ginger, grated)
- Li-eiee tse 4 tse tala (tse lesoeng)
- 1 lehe
- Likopi tse peli ho isa ho tse 3 limela
- 1/3 senoelo se omisitsoeng se omeletsoeng (kapa li-cashews, fatše kapa tse hahiloeng ka thipa)
- 1 lime tse hloekileng (tse tšetsoe ka marges)
- 2 tbsp. oli ea meroho
- Sauce ea Pad Thai (ntle le tamarind *)
- 1/3 senoelo se latsoang lijo tsa khoho
- 3 tbsp. asene ea raese (kapa moemeli
- tšoeu ea asene )
- 1 tbsp. lero la lime
- 3 ho ea ho 4 tbsp. tsoekere e sootho
- 2 tbsp.
- tlhapi ea tlhapi
- 1 tbsp. soy sauce *
- 1/8 tsp. pepere e tšoeu
Kamoo U ka e Etsang
- Sebaka se lokiselitsoeng ntsu ka sekotlolo 'me u lahle ka 1 1/2 tablespoons soy sauce. Beha ka thōko.
- Kopanya setlolo sa sauce sa Pad Thai hammoho ka senoelo, se tsosang hantle ho qhaqha tsoekere. Hlokomela hore sauce ena e hloka ho latsoa monate pele, e lateloa ke bolila ebe e le letsoai ho hlahisa Pad Thai hantle. Beha ka thōko.
- Tlisa metsi a mangata ho pheha. Dunk ka raese noodle mme u tlose mocheso. Lumella li-noodles ho soak ka metsotso e 6, kapa ho fihlela li le bonolo ho koala habonolo, empa li ntse li tiile 'me li "koahetsoe" ka litekanyetso tse tloaelehileng (ena ke senotlolo sa Pad Thai e ntle, kahoo etsa bonnete ba hore u se ke ua feta-soak kapa pheha li-noodle. o tla qeta ho pheha hamorao). Hlatsoa le ho hlatsoa li-noodle hanyane ka metsi a batang hore u se ke ua khomarela. Beha ka thōko.
- Hlahla setlolo kapa sekhase se seholo se chesang ka mofuthu-mocheso o phahameng. Etsa likheo ka oli 'me u pota-potile, ebe u eketsa konofolo, chili, galangal / ginger, le halofo ea eiee e tala (kapa feela likarolo tse tšoeu), u boloke ho sala hamorao. E-ba le metsotso e le 'ngoe ho u lokolla monko o monate.
- Kenya likhoho le ho tsuba ka metsotso e 3 ho isa ho e 4, kapa ho fihlela ho pheha. Haeba pan e ome, eketsa likhabapo tse 1 ho 2 tsa mongobo oa Pad Thai, feela ho boloka metsoako e chesa hantle.
- Kenya lisebelisoa ka thōko 'me u qhekele lehe bohareng ba pan. Susumelletsa ho potlakela, ebe u kopanya le lisebelisoa tse ling.
- Kenya li-noodle tse lokisitsoeng hammoho le likhaba tse tharo ho isa ho tse 4 tsa sauce ea Pad Thai. Sebelisa lisebelisoa tse peli , phahamisa le ho fetola li-noodle ho hlohlelletsa-ka bolokolohi le ho kopanya le lisebelisoa tse ling. Tsoela pele ho tsuba ka tsela ena, u eketsa moriko ka motsotso o mong kapa o mong le o mong, ho fihlela moriri o ekelitsoe 'me li-noodle li cheseha-li monate ebile li nyenyane (metsotso e 8 ho ea ho 10). Ha moriana o se o ntse o kenngoa 'me li-noodle li pheha, pata limela tsa linaoa (u batla hore ba lule ba crispy).
- Tlosa mocheso le tatso-teko, u eketsa moriana oa tlhapi ho fihlela tatso e lakatsehang e finyelloa. Haeba u rata Pad Thai ea hao ka lehlakoreng le letsoai, re khothaletsa ho eketsa sauce ea tlhapi ea tlhapi ea 1 ho ea ho 2.
- Ejoe ka holim'a lipoleiti tsa motho ka mong ebe u eketsa kalaka lehlakoreng le leng. Pele o ja, ka holimo le ho e-na le li-onion tse tala 'me u phaketse holim'a lime, ebe u qeta ka ho fafatsa linate tse nkiloeng.
- Bakeng sa bohle ba tšoanang le eona e monate haholo, ba sebetse le sauce ea Thai ka lehlakore, 'me ba thabele!
* Tlhokomeliso: Le hoja kajeno re kopanya Pad Thai sauce le tamarind, tseleng ena ea nnete e ka boroa le Thai, bohlopo bo tlisoa ke ho kopana ha asene ea raese le lero la lime ho e-na le hoo. Ka tloaelo (makholo a 'maloa a lilemo a fetileng), pad Thai e entsoe ka tsela ena - ntle le tamarind - le liphetolelo tsa mohoeletsi ona oa pele li ka fumanoa libakeng tse sa tšoaneng tsa Thailand. Keletso ena e ile ea nthuta ke mookameli oa sebakeng sa Thailand ea Phuket, ka boroa-bophirimela ho Thailand.
* Sebelisa sauce e se nang koro ea koro bakeng sa lijo tsa gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 563 |
| Total Fat | 27 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 123 mg |
| Sodium | 1,509 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 4 g |
| Liprotheine | 35 g |