Khoho ena ea Thai e ts'oarela ebile ke e bonolo ebile e bonolo ho e etsa, ka sauce e sa khaotseng e hlahisang mahalapa ohle. Recipe e na le mefuta e mengata haholo, kahoo o ka e fetola habonolo ho ea ka hore na ke batho ba bakae bao u ba phehelang, kapa mefuta ea meroho eo u nang le eona. Ena ke 'saucy' e hlohlelletsang ka monate le litlolo tse monate tsa letsoai le tse monate tsa Thai tse hlahang hantle. E etsa lijo tsa hoseng le tse monate bakeng sa hau le baratuoa ba hau - ts'oanela ho sebetsa le raese mme u kene kahare!
Seo U tla se Hloka
- Tse peli ho ea ho tse tharo tsa matsoho a likhoho tse se nang mahlo, li arotsoe ka likotoana kapa tse ling tsa lite, kapa li-thipa tse 5 ho ea ho tse 6
- 1 shallot OR 1/4 senoelo se pherese onion, khabeloa chopped
- 5 ho ea ho 6 cloves garlic, minced kapa khabeloa chopped
- 2 likotoana tse peli tsa maoto a marang-rang galangal OR
- ginger , e tšesaane ka lisebelisoa
- 1 e ncha e khubelu, e tšesaane, OR 1/4 ho 1/3 tsp. omisitsoeng ka letsoai (li-flakes)
- 7 ho isa ho 8
- shiitake kapa mofuta o mong oa li-mushroom, tse teteaneng
- Likopi tse 2 linaoa tse tala
- khetho:
- Kaffir lime leaves 2 to 3
- 1 pepere e khubelu ea tšepe, e tšeloa ka ho hlobolisoa
- e fanang ka letsoho le lecha
- 2 tbsp. oli ea meroho
- Sauce e tsoekere:
- 2/3 senoelo sa kokonate lebese
- 2 1/2 tbsp.
- tlhapi ea tlhapi
- 3 1/2 tbsp. lero le lerootho
- 1 1/2 tbsp. soy sauce
- 1/3 ho 1/2 tsp. omisitsoeng o silafalitsoeng ka lero (chili flakes)
Kamoo U ka e Etsang
- Kopanya 'hlohlelletsa' moriana oa sesea 'mmoho, o hlohlelletsa hantle ho qhaqha tsoekere. Ho latsoa liteko, ho batla litlolo tse nkhang hamonate-tse letsoai le monate tse lekanang le ho latsoa ha lebese la kokonate. Fetola litlolo tsena ho lumellana le tatso ea hau, ho eketsa lero la lilaka haeba le letsoai kapa le monate (hlokomela hore e tla ba letsoai ha le kopane le likhoho le meroho).
- Beha khoho ka sekotlolo 'me u tšollele senoelo se fetang 1/4 sa moribo oa mouoane, kapa o lekaneng ho apara khoho. Sheba hantle 'me u behelle ka thōko.
- Mofuthu o motlakase kapa o moholo oa frying holim'a seaplane-mocheso o phahameng. Eketsa oli 'me u pota-potile, ebe u eketsa shallot / onion, konofolo, galangal kapa ginger, le chili. E-ba monate ho fihlela monko o monate, metsotso e 1 ho ea ho e 2. Kenya likhoho, linaoa tse tala le kaffir lime makhasi (haeba u sebelisa). E-ba le metsotso e 5 ho isa ho e 6 kapa u phehe, u eketsa moriana oa ho tsuba ha u ntse u tsamaea.
- Eketsa li-mushroom, pepere e khubelu, le moriana o lekaneng ho boloka lisebelisoa li le mongobo le ho lla. Mesa metsotso e 3 ho ea ho e 5, kapa ho fihlela meroho e fetohile e khanyang empa e ntse e boloka ho phomola. Tlhokomeliso: sethaleng sena, o ka eketsa mongobo o mong kapa o monyenyane kamoo u ratang kateng. Hopola moferefere ona-o se o omme - mongobo o reretsoe ho latsoa raese kapa li-noodle tseo o li sebelisang.
- Fokotsa mocheso ka bonyane 'me u etse litlhahiso tsa ho qetela-teko, u eketsa masiana a mangata a tlhapi haeba u ka rata tatso e ngata kapa letsoai le ho feta haeba e le letsoai kapa e monate.
- Holimo ka ho fafatsa basil e ncha le ka holimo ho khaola, ha ho khoneha. Sebeletsa ka raese e ngata ea jasmine kapa li-noodle.
Sauce ea Lefats'e: Ho itšetlehile ka hore na ke meroho e mengata eo ue sebelisang, u ka 'na ua ba le mongobo o setseng. E boloka ka matsatsi a 5 ka nkho e koahetsoeng kapa sesebeleng se seng sehatsetsing sa hau sa mokokotlo, se kang sejo se nang le meroho (broccoli e omisitsoeng, linaoa tse tala le / kapa bok choy e sebetsa ka ntle ho meroho e boletsoeng mona ), kapa shrimp kapa tofu e hlohlelletsa-fry. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 960 |
| Total Fat | 37 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 105 mg |
| Sodium | 1,952 mg |
| Li-carbohydrate | 101 g |
| Fiber Fiber | 29 g |
| Liprotheine | 65 g |