Olive ea cider ea asene ea tonic fire is a anti-inflammatory , high potency, immune boosting concoction e hloka ho lula bonyane matsatsi a 14 ho ntshetsa pele o qala ho e sebelisa. Oli ea veine ke ho hlatsoa ha ginger, turmeric, horseradish, pelepele ea habanero, konofolo le tse ling tse seng kae tse hlahisang li-macerate tse monate, tse nang le linokoane, tse nang le linokoane le tse sebetsang haholo. Kalafo ena ea khale ea batho e ka sebelisoa bakeng sa serame le feberu, hangovers, le ho ba matla a ho itšireletsa mafung, mokhoa o khahlanong le ho ruruha . Ho boetse ho monate ka salate ho apara, ho susumelletseha ho ea sopho, ho hlohlelletsa ho tsuba, kapa ho kenngoa ka mayonnaise ho e fa khahla.
Ke tsebo e tloaelehileng e tloaelehileng ea hore unfiltered apple cider asene e na le melemo e mengata ea bophelo bo amanang le eona. Ke antibacteria le ho thibela ho thibela likokoana-hloko, kahoo ho ka thusa ka serame, ho ferekanngoa le mokokotlong; e ka thusa ho senya, ho kokobetsa sefuba se ferekanyang 'me se ka thusa ho laola tsoekere ea mali; e ka thusa ka maemo a letlalo joalo ka khanya le ho qhoqha; e ka thusa ka maemo a k'holeseterole le bophelo bo botle ba pelo. Aperekere ea cider ea Apple e phahame ka ho fetisisa ka acone ea acoustic, kahoo e lokela ho behoa kamehla metsing kapa seporo se seng. Batla asene ea cider ea apole e nang le marulelo ka har'a eona: ena ke "'mè" ho belisoa ka asene' me ke pontšo ea boleng. Li-diresepe tse ling li kopanya mefuta eohle ea tsona ka nakoana; Ke rata ho kenya meroho e halikiloeng le metso ebe ke ba lumella hore ba fe veine butle-butle. Litsela tseo ka bobeli li ntle, 'me qetellong ke taba ea khetho ea motho.
Seo U tla se Hloka
- Senoelo sa likotoana se kopantsoeng, se phunyeletse motsoako o mocha oa ginger
- ½ senoelo se secha sa grated se nang le motsoako o motlakase
- 1 onion e sliced
- 6 cloves garlic, peeled le ka bonolo e sithabetseng
- 2 pelepele tsa habanero (ka tsela e 'ngoe, sebelisa li-Scotch bonnet, pelepele tsa jalapeño kapa serrano)
- 1 lemon, sliced crosswise
- 1 motsoako o bolelele ba lisenthimithara tse tharo, o qhibilihisoa mme o grated kapa o lesotsoe haholo
- 1 stalk ea lemongrass, e tšeketsoe ka ho lekana
- 1 quart organic, unfiltered apere cider asene (Ke khetha Bragg's)
- Mahe a linotsi a mafura a sebakeng seo (ho khetha)
Kamoo U ka e Etsang
Kenya ginger, horseradish, onion, konofolo, pelepele ea habanero, lemon, turmeric le lemongrass ka nkho e hloekileng ea khalase. Tšela asene holim'a metso le meroho ebe u tlatsa nkho holimo. (Ntle le moo, kenya metsoako eohle ho blender le mokokotlo oa ho oela, ebe o tšela motsoako ka nkho.) Koahela nkho ka polasetiki kapa pampiri pele u phunya sekoahelo, kaha asiti e tsoang ho asene e ka etsa hore mafome a theole .
Beha nkho sebakeng se phodileng ka bonyane matsatsi a 14 le ho fihlela ho 60 (e ntse e tsoela pele ho matlafala) ebe o sisinya motsoako hanngoe ka letsatsi. Ka mor'a hore u tsofetse motsoako, khatello ka katleho e ntle haholo kapa cheesecloth 'me u finyelle tsohle metsi ka har'a solidi. Lahla bothata ba semela mme o nyane tonic ka har'a linkho tse hloekileng. The tonic e ka bolokoa ka sehatsetsing kapa mocheso oa mohatsela, 'me e nka likhoeli. U ka e kopanya metsing a chesang ka bonyane ba mahe a linotši ho latsoa, kapa o e sebelise ho pheha joalokaha ho thathamisitsoe ka holimo, moo ho ka bang molemo ho sa ts'oanehe. Qala ka ho nka tepo ea letsatsi le letsatsi mme u sebetse ho fihlela thunya e nyane, empa kamehla e e hlakole: ena ke ntho e matla 'me e ka eketsa molaleng oa hau. Ka lengolo le leng, ha ke khothaletse tonic bakeng sa basali ba moimana kapa ba anyesang, kaha lisebelisoa li ka ba tse susumetsang le tse halefisang. Haeba o ela hloko metsoako leha e le efe, ikamahanya le phetoho ka mokhoa o nepahetseng.
E etsa hoo e batlang e le 1 quart
Copyright 2015 ke Jen Hoy
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 22 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |