Ha e le hantle, mokhoa ona o monate oa mexico oa Mexican o tla ba oa lelapa. Ena ke casserole e babatsehang ea ho pheha bakeng sa lijo tsa lelapa. Kapa u li ise ho lijo tsa motšehare.
Bona hape
Crock Pot Bohobe ba Enchilada Casserole
Tex-Mex Mac 'n Cheese
Seo U tla se Hloka
- 1 ho isa ho 1 lik'hilograma tse likete tse omeletseng fatše
- 1/2 senoelo sa onion e khethiloeng
- 1 e na le sauce e khubelu ea enchilada e ka bang ligrama tse 10
- 1 e ka khona (tranelate ea 10 1/2) ea tranelate ea sopho ea mushroom
- 1 e ka khona (tranelate ea 10 1/4) ea sopho ea kana
- 1 e ka hlahisa li-pelepele tse tala tse tala
- 1 senoelo sa lebese
- 1 e nyane ea clove garlic, minced
- Phakete e le 'ngoe (hoo e ka bang li-ounces) ea tortilla chips, e pshatla ka thata
- Ceredar chisi e entsoeng ka ounces tse 8 kapa e kopantsoeng ea cheese ea Mexican
- 1 e na le lihloaare tse butsoitseng tse khethiloeng
Kamoo U ka e Etsang
- Preheat oven ho 375 F.
- Etsa lero le phofo ka sesepa sa ho baka seaparo sa 9-le-13-ka-2-inch.
- Ka sekete se seholo, nama ea khomo e sootho e nang le eiee; tlosa mocheso 'me u ntše mafura a mangata. Kenya pepere ea sauce, sopho e entsoeng ka pelepele, pelepele, lebese, le konofolo ea minced; kopanya hantle.
- Lijong tse lokisitsoeng tsa ho baka, sekoahelo sa halofo ea majoe a mangata a koahetsoeng; holimo le halofo ea motsoako oa nama oa khomo le halofo ea chisi.
- Letlapa le lutseng le setseng la tortilla chips, ebe le sala nama ea motsoako.
- Fokotsa chisi e setseng le lihloaare tse ntšo tse khethiloeng ka holimo.
- Tlatsoa ka ontong ea preheated ka metsotso e 35 ho ea ho e 40.
Emela ema metsotso e 10 pele u sebeletsa.
E sebeletsa 6 ho isa ho 8
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 751 |
| Total Fat | 54 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 184 mg |
| Sodium | 663 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 35 g |