Ke lokela ho pheha eng bakeng sa lijo tsa mantsiboeeng? Tacos hape? Haeba o kula ka ole-ole e le 'ngoe, tlosa khale ho ena ea khale ea New Orleans. My amandine ea lemone ea lemone e nka metsotso e 30 ho e etsa 'me e le sebaka se setle sa ho qala bakeng sa tse ncha ho pheha litlhapi. Har'a litlhapi tsohle moo, trout e ka lehlakoreng le bonolo 'me e phethahetse bakeng sa ba qalang. Bana ba tla ba fa tse peli tse peli.
Semela se tloaelehileng se entsoe ka panti e halikiloeng e nang le sauce ea almorate ea lipalesa. E le hore u fane ka sekhahla, eketsa Cajun seasoning le lemon e nyenyane e eketsehileng bakeng sa ho loma ka tsela e leka-lekaneng. Letlalo la letsoai le pepere ke ho latsoa. Hopola hore boholo ba Cajun seasonings bo na le letsoai ho bona e le hore u hlahlobe lengolo pele u fihla. Li-diresepe tse ling li batla hore u be le batter, empa ke nahana hore ho cheka litlhapi ka ho toba ka phofo ho fana ka sekhahla se tšesaane se tšesaane ntle le ho etsa hore u ikutloe eka u ntse u ja litlhapi le litlhapi .
Bakeng sa ba khethang oli ea mohloaare, etsa phalliso e lekanang le eona. Oli ea mahe a linotši ke e 'ngoe e' ngoe e ntle 'me e etsa hore e be monate o monate. Etsa bonnete ba hore o tlohela mocheso oa oli ka har'a pan pele o eketsa letšoao (metsotso e 3 ka mocheso o phahameng kamehla o bua ka ho le letona). E lokela ho ba le sizzle e kholo ha e otla pan. Flip tlhapi ea hau hanngoe feela bakeng sa phetheho ea crispy. Qetella ka ntle ka ontong 'me u phethiloe! Ke tatso ea Big Easy e hlileng e leng bonolo. Etsa hore linako tse monate li qete!
Seo U tla se Hloka
- 4 10 oz. mocheso oa mohatsela oa feret (ntle le letlalo)
- 1 Tbsp. Cajun nako
- 6 Tbsp. phofo (morero oohle)
- 1/2 senoelo sa blanche le lialmonde tse sliced
- Mokeli oa 1 lemon
- 1 khomarela botoro ea unsalted
- Pepere ho latsoa
- Letsoai ho latsoa
- Oli ea meroho bakeng sa ho chesa (e khothalletsoang senoelo se 1)
- Ho ikhethela: parsley bakeng sa ho khabisa
Kamoo U ka e Etsang
Litlhapi
1. Preheat oven ho 300F
2. Litlhapi tsa likhomo tsa selemo tse nang le Cajun seasoning, letsoai le pepere.
3. Fata ka phofo
4. Ha e le ka tšepe ea tšepe ea tšepe, chesa mocheso oa 1/2 oa oli ea meroho ho fihlela u itokiselitse ho cheka. Ha oli e loketse, mefuta e seng mekae e tla fihla holim'a metsi.
5. Fry litlhapi ka metsotso e meraro ka lehlakoreng le leng.
6. Tlosa ho tloha pan le sebaka sebakeng sa ho roala.
7. Qetella ka ontong ka metsotso e mehlano.
Sauce
1. Melisa botoro ka lero la sauce.
2. Eketsa li-almonde mme u phehe ho fihlela o soeufalitsoe.
3. Hlohlelletsa lero la lemone
4. Eketsa letsoai le pepere, ho latsoa.
5. Tlosa litlhapi ho tloha ka ontong, ka holimo ka almond sauce le ka nakoana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1548 |
| Total Fat | 133 g |
| Fat Satated | 38 g |
| Fat Unsaturated | 68 g |
| Cholesterol | 308 mg |
| Sodium | 595 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 70 g |