Ho kopana ha jelly ea apulo , mosetareta le mahe a mahe a linotši ho hlahisa monate o monate oa likhoho, hammoho le nama ea kolobe. Boloka boholo ba marinade ena a maholo ka hohle kamoo ho ka khonehang. K'hope ena e boetse e ntle bakeng sa motho ea tsubang.
Seo U tla se Hloka
- 4 mafu a likhoho, boneless le se nang letlalo
- 1/3 senoelo (80 mL) jelly ea apole
- 2 di-teaspoon tse 10 tsa mahe a linotši
- 1 tablespoon (15 mL) Letopa la Dijon
- 2 di-teaspoon (10mL) asene ea cider
- 1 1/2 teaspoon (7.5 mL) letsoai leoatleng
- 1/2 teaspoon (2.5 mL) sinamone fatše
- 1/2 teaspoon (2.5 mL) fatše nutmeg
Kamoo U ka e Etsang
1. Beha matsoele a likhoho ka mokotla oa polasetiki oa zip-top. Kopanya lihlahisoa tse setseng mme u tšollele khōhō. Senya mokotla le sebaka sehatsetsing ka lihora tse 1 ho isa ho tse peli.
2. Preheat grill bakeng sa mocheso o phahameng-o moholo. Tlosa nama ka mokotla. Lumella khoho ho pheha metsotso e 10, etele, 'me u phehele metsotso e 10 e eketsehileng. Ha lero le hlasela hantle 'me khōho ha e sa le pinki bohareng, tlosa mocheso le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1212 |
| Total Fat | 70 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 418 mg |
| Sodium | 1,312 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 131 g |