Lebese la kokonate , tranelate le sinamone li etsa likhahla tse ngata bakeng sa libanana tse nang le mouoane. Ikutloe u lokolohile ho eketsa tse ling tsa litholoana tsa Asia, tse kang mangoe kapa li-starfruit.
Seo U tla se Hloka
- 4 Banana
- 1/2 senoelo sa kokonate tranelate
- Likotlolo tse 1 1/2 tsa lebese la kokonate
- 1/2 liasinone tsa sinamone, kapa ho latsoa
- 2 tablespoons tsoekere
- 1 tablespoon cornstarch e kopantsoeng le tablespoons tse 3 lebese la kokonate
- Makhasi a mangata
Kamoo U ka e Etsang
- Etsa libanana ebe o khaola likarolong.
- Koahela libanana ka motlakase o koahetsoeng ke moahi ea tletseng metsi a phehang.
- Tlisetsa tranelate ea kokonate le lebese la kokonate ho pheha. Hlohlelletsa ka sinamone le tsoekere.
- Fana ka motsoako oa cornstarch le lebese la kokonate ho tsosolosa kapele. Eketsa ho saucepan, susumelletsa ka potlako ho thicken.
- Beha likotoana tsa banana tse nang le lijana le ho tšela mongobo. Hloekisa ka makhasi a mangata le likhae tsa litholoana tsa Asia, kamoo ho neng ho hlokoa kateng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 528 |
| Total Fat | 31 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 7 g |
| Liprotheine | 5 g |