Cajun-Style Smothered Pork Chops

Li-cops tsa nama ea nama ea nama ea kolobe li etsa lijo tse monate tsa lelapa. Ke phetoho e potlakileng le e bonolo, e phethahetseng bakeng sa letsatsi le phathahaneng. Li-cops tsa nama ea kolobe lia kenngoa 'me li ntšoa ka moriana oa khoho le meroho ea Cajun e khethiloeng le lihlahisoa.

Sebelisa boneless kapa bone-ka ntle ho likopi tsa nama ea kolobe ka risepe.

Sebeletsa lijo tsena tse monate tsa nama ea nama ea kolobe le litapole kapa macaroni le chisi bakeng sa lijo tse monate tsa letsatsi le leng le le leng tsa lelapa.

Seo U tla se Hloka

• 4 likolobe tsa nama ea kolobe, tse se nang bonono
• Lipole tse 4 1/2 tsa phofo e entsoeng ka morero,
• arotsoe
• 2 di-teaspoon
• Lijo tsa Cajun kapa Secreole (eketsa letsoai ho latsoa haeba nako ea lijo e sa fumanehe letsoai)
• 2 tablespoons oli e le mohloaare e sa lekaneng oli
• 2 tablespoon botoro kapa oli e ngata ea mohloaare
• 1/2 senoelong sa celery e khabitsoeng
• 1/2 senoelo sa onion e khethiloeng
• 1/2 senoelo se omeletsoeng tala pepere e tala
• Likopi tse peli
• moro oa kana
• Masiana a 2 a supang Worcestershire

Kamoo U ka e Etsang

1. Senya likhaba tse 2 tsa oli ea mohloaare ka skillet holim'a mocheso o mofuthu.
2. Kopanya tablespoons tse 3 tsa phofo le Cajun seasoning . Apare likobe tsa nama ea kolobe ka ho feletseng ka phofo e natefetsoeng.
3. Senya likhaba tse 2 tsa oli ea mohloaare ka skillet holim'a mocheso o mofuthu.
4. Ha oli e chesa, eketsa likhabe tsa kolobe ho skillet. Pheha metsotso e ka bang 4 ho ea ho e 5 ka lehlakoreng le leng, kapa ho fihlela ho soeufala.
5. Tlosa likhase ho plate ebe u kenya botoro ho skillet. Eketsa onion, pepere e tala, le celery le pheha, e hlohlelletsang, ho fihlela onion e nolofatsoa. Hlohlelletsa tse setseng tse 1 1/2 tsa litepisi tsa phofo. Pheha, e tsosang, metsotso e 2 e telele.

1. Eketsa moro oa kana le Worcestershire sauce ho ea skillet. Eketsa likopi tsa nama ea kolobe , koahela, 'me u fokotsa mocheso ho tlase.
2. Ema ka metsotso e 20 ho isa ho e 25, kapa ho fihlela nama ea kolobe e le bonolo.

Tlhahlobo ea Tlhahlobo: Haeba u sebelisa likopi tsa mahetleng a mahetla, eketsa metsotso e 15 ho isa ho e 25 ho nako e hlollang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	695
Total Fat	41 g
Fat Satated	11 g
Fat Unsaturated	22 g
Cholesterol	171 mg
Sodium	2,028 mg
Li-carbohydrate	20 g
Fiber Fiber	3 g
Liprotheine	59 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)