Lijo tsa nama tsa kolobe tse nang le balsame li etsa lijo tsa lelapa tse khotsofatsang le raese, litapole tse halikiloeng kapa li-noodle. Kenya broccoli e nang le mouoane kapa meroho ea hau ea lelapa. Ke rata raese ka raese ka likhahla.
Asene ea balsame le li-apricot e boloka monate ho tsena tse monate tsa skork tsa ngurube. Li-chops tsena li bonolo ho itokisetsa le ho noa ho pheha ho stovetop.
Seo U tla se Hloka
- 1 e kholo e monate oiee, ea khaotsoe
- 2 tablespoons botoro
- senya lekhasi la thyme
- 1/2 senoelo sa asene ea balsame
- 3 tablespoons apricot e sireletsa
- 1 ho ea ho 2 tablespoons tsoekere e sootho kapa sirapo ea maple
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 4 likopi tsa nama ea kolobe, tse ka bang lik'hilograma tse peli ho isa ho tse 4 ho ea ho tse 4
- letsoai la kosher le pepere e ncha e mongobo
- Tablespoon tse 3 ho isa ho tse 4 phofo
- 1/2 senoelo sa moro moro
Kamoo U ka e Etsang
Ka sekotlolo se lekaneng kapa saupe ho feta mocheso o tlaase, oiee e phehileng ka botoro ho fihlela khauta e le putsoa le e bonolo, metsotso e ka bang 15 ho isa ho e 20. Eketsa thyme, asene ea balsame, apricot e sireletsa, le sirase kapa sirapo ea maple. Tlisa ho pheha ka mocheso o phahameng; fokotsa mocheso ho tlase le ho omisa metsotso e 5.
Reka Anolon Nouvelle 2 Mosali oa 1/2-Qetellong ea Sauce ea Koetlisitsoeng ho Amazon (Induction Compatible)
Hala oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu.
Fokotsa maqeba ka letsoai le pepere ebe o lerōle le phofo. Hlophisa ka skillet le sootho ka mahlakore ka bobeli. Add moro oa khōlo le ho fokotsa mocheso ho tlase; ho koaheloa hamonate metsotso e 10, joale u senole 'me u tsoele pele u pheha metsotso e 5 nako e telele.
Eketsa balsamic, onion le apricot e boloka motsoako ho skillet. Tlosa likheo ho apara. Koahela 'me u qete metsotso e 10 e telele.
U ka 'na ua U rata
Skillet Pork Chops le Braised Red Cabbage