Sejo se monate sa nama ea nama ea kolobe se ka etsoa ka nkhono e nkiloeng (e tšoantšetso) kapa setsi sa ho khaola lesapo-ka hare ea kolobe ea loin. Sebeletsa ena e tsotehang ea nama ea kolobe e roasted ka litapole tse halikiloeng kapa tse phehiloeng le sejana sa poone kapa lijo tseo u li ratang ka lehlakoreng le leng . Kokotla ena ke khetho e ntle ea lijo tsa phomolo kapa lijo tsa Sontaha.
Ho chesa ho lokiselitsoe ka lintho tse tharo feela tse kopantsoeng le litlama tse tsoakiloeng le letsoai le pepere, ka hona ho bonolo ha e le e tsotehang!
Sebelisa thermometer ea nama e tloaelehileng, probe ea mocheso oa mocheso, kapa motlakase oa ho bala hang-hang ho leka ho chesa ka lebaka la ho fana . Mocheso o sireletsehileng o sireletsehileng bakeng sa nama ea kolobe (ho latela USDA) ke 145 F.
Sebelisa litlama tse hlalositsoeng kapa sebelisa seo u nang le sona. Liqeto tse ling tse ntle tsa nama ea kolobe li kenyeletsa tarragon, parsley, coriander le kumine.
Seo U tla se Hloka
- 1 nama ea kolobe e loantša nkhono, e leng bone-in, e ka bang lik'hilograma tse 4 ho ea ho tse 5
- letsoai la kosher le pepere e ncha e mongobo
- Lipapuni tse 1 ho ea ho tse 2 tse khaotsoeng hantle, tse kang motsoako oa thyme, sage le rosemary
- 4 cloves konofolo, minced
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
Kamoo U ka e Etsang
- Tlatsoa pitsa e kholo ea ho baka kapa poto e halikiloeng ka foil mme u behe mohaho ka pan. Beha sesepa setulong ebe o fafatsa letsoai le pepere.
- Kopanya litlama, konofolo le oli ea mohloaare 'me u kopanye hantle. Tlosa holim'a mohobe oa nama ea kolobe. Koahela le refrigerate lihora tse 2 ho isa ho tse 4.
- Hlalosa ontong ho 450 F.
- Roast ka 450 F ka metsotso e 30. Fokotsa mocheso ho fihlela ho 325 F 'me u tsoele pele ho cheka ka metsotso e ka bang 20 ka pili, kapa ho fihlela mocheso o fihla bonyane 145 F. *
- Tente ho chesa ka foil 'me e lumelle ho phomola metsotso e 10 pele ho slicing.
E sebeletsa 8.
Litlhahiso tsa Tšebeletso
- Sebeletsa ka liapole tse halikiloeng kapa li-applesauce , litapole kapa litapole, le sipinake, squash, kapa salate.
* Mocheso o tlase o bolokehileng bakeng sa nama ea kolobe (tataiso ea USDA) ke 145 F (62.8 C). 'Muso oa Canada o khothalletsa bonyane mocheso oa 160 F (71 C) bakeng sa nama ea kolobe.
Litlhahiso tsa Litsebi
- Etsa litlama tse ncha ka likhabapo tse 1 1/2 tsa litlama tse omisitsoeng.
- Sebaka se sebelisetsoang ho boloka likhase li tsoa ho eona ha li pheha. Haeba u se na mohaho oa terata, hasanya lihoete le li-celery tse ntlheng e ka tlaase ho pan e entsoeng ka maoto. Kapa lisepa tse seng kae tsa ho fola le ho li beha ka pan. Beha setlolo ka meroho kapa pampiri.
Nako ea ho ja lijo tsa nama ea nama
- Pork Sirloin Roast, Bone-In - lik'hilograma tse 4 ho ea ho tse 5 - metsotso e 25 ho isa ho e 40 ka pound
- Pork Sirloin Roast, Boneless - lik'hilograma tse 2 - metsotso e 26 ho isa ho e 28 ka pound
- Pork Sirloin Roast, Boneless - lik'hilograma tse 3 ho isa ho tse 4 - metsotso e 20 ho ea ho e 25 ka pounds
- Top Loin (NY), Pili-In-2 lik'hilograma - metsotso e 26 ho isa ho e 28 ka pound
- Top Loin (NY), Boneless - lik'hilograma tse 3 ho isa ho tse 4 - metsotso e 20 ho ea ho e 25 ka pile
- Ho reka ha Kolobe - lik'hilograma tse 4 ho ea ho tse 5 - metsotso e 25 ho ea ho e 40 ka pound
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 331 |
| Total Fat | 19 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 96 mg |
| Sodium | 99 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 34 g |