Li-Hua Juan, kapa Li-roll Rolls, li na le phapang e tummeng haholo ka li-buns tse nang le mouoane o libakeng tse ka leboea tsa Chaena. E bōpiloe joaloka lipalesa tse nyenyane tsa Sechaena, li-buns tsena li ka khabisoa ebe li sebelisoa hammoho le lijana tsa hau tsa li-Chinese.
Seo U tla se Hloka
- Lipopo tse 2 tsa tomoso tse omeletseng
- Likotlolo tse 1 1/2 metsi (a foofo)
- 1 tablespoon tsoekere
- Likotlolo tse 3 1/2 phofo e nang le morero
- Di-teaspoon tse 2 tse bakang phofo
- 2 di-teaspoon metsi
- 4 tablespoons sesame oli (kapa ha ho hlokahala)
- 1 teaspoon letsoai
- Ke setjhaba
- li-scallions (tse khaotsoeng hantle, kamoo li lakatsang kateng)
Kamoo U ka e Etsang
- Beha tomoso ka sekotlolo mme u tšollele metsi a futhumetseng. Susumelletsa ka tsoekere hore e qhibilihe. Emela ema metsotso e 15.
- Phahamisa phofo ka sekotlolo. Kenya metsoako ea tomoso le metsi 'me u qala ho tsosoa hang-hang. Tsoela pele ho tsuba ho fihlela u e-na le hlama e kopantsoeng 'me e sa khomarela mahlakoreng a sekotlolo. Fetola palo ea metsi, ho phaella ka ho eketsehileng ha ho hlokahala.
- Etsa hlama ka ntle holim'a metsi, 'me u khumame ho fihlela e boreleli ebile e otlolohile (metsotso e ka bang 10). Eketsa ho feta phofo kapa metsi ha ho hlokahala. Koahela 'me u lumelle phomolo bakeng sa lihora tse 1 1/2. Tlanya hlama tlase hape, 'me e phomole bakeng sa lihora tse 1 - 1/2 ho feta, ho fihlela boholo ba eona bo imenne habeli.
- Qolla phofo ea ho baka ka likhabapo tse 2 tsa metsi. Kena ka har'a hlama ka matla ka metsotsoana e seng mekae, ho fihlela e e-na le setlolo hape. Qala ho lokisetsa lipalesa.
- Ho etsa meqolo eo, hlahisa hlama ka har'a lehlaka le leholo, Hlakola oli ea sesame. Fafatsa ka mokhoa o ts'oanang le letsoai le liiee tse tala tse khethiloeng.
- Tlosa hlama joalokaha eka u ntse u roala mokotla o robalang. Khaola likotoana tse peli, Nka ntlha e 'ngoe le e' ngoe 'me, ka mahlakoreng a khaotsoeng a talimile ka ntle, sebelisa likoti kapa ntho e tšoanang le ea ho hatisa ka bohare bohareng. Tšoaea ka thata ka ho lekaneng e le hore lihlopha tse ka lehlakoreng le leng li behe ka ntle, empa li se ke tsa lekaneng ho khaola ka har'a hlama. Lihlopha li tla phallela ka mahlakoreng, e le hore u be le li-ovals tse 2 tse kopantsoeng bohareng.
- Ntsa hlama ka lipheletsong tsa eona, ebe u hula ho fihlela ba kopana tlasa moqolo. Finyella lipheletsong tse ka tlaase ho moqolo. Sena se etsa hore palesa e be e pota-potileng. E-re li-roll li lule metsotso e 10, ebe joale li chesa metsotso e 20.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 83 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 201 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |