E sa tloaelehang e sotha moetlo oa khale. Litamati le li-cilantro li etsa setsi le likhase tse nyenyane tsa mango ho pota salsa ena e khethehileng.
Seo U tla se Hloka
- 1 seno ea tomate (e butsoitseng, e khethiloeng ka majoe)
- 1 cup mango (diced)
- 1/2 senoelo sa cilantro (sekhahla se monate)
- 1/2 eiee ea senoelo (e khubelu, e ntle)
- 1 tsp phofo ea garlic
- 1/2 teaspoon letsoai (sebelisa haholo ha ho hlokahala)
- 1/2 teaspoon pepere e ntšo
- 1 pepere e le 'ngoe (serrano, seeded le veins tlosoa, ho tlosoa hantle)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle le li-refrigerate bosiu bo le bong ho ntlafatsa litlolo.
- Sebeletsa ka litlhapi tsa tortilla kapa ka holim'a li-carnitas.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 42 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 233 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |