Le hoja sesupa sena sa libolo tsa sauerkraut e le Amerika, se kopanya lik'honthinente Li-Europe tsa Bochabela li rata-sauerkraut, ham, eiee le garlic.
Ha li koahetsoe, li kenngoa ka majoe a monate a monate le a monate, li etsa monate o monate, haholo-holo haeba o e-na le mosetareta oa mahe a linotši, 'me o tla ba o loketseng bakeng sa ho pota-pota, ho pota-pota, le lintho tse ling tse thabisang. Bakeng sa phetoho e tlaase ea mafura, ba ka etsoa ka ontong.
K'hope ena e nkiloe ho tsoa ho e 'ngoe ke The Fremont Company, baetsi ba SnowFloss le Frank's Sauerkraut.
Seo U tla se Hloka
- Bakeng sa Lipapali tsa Sauerkraut:
- 2 lik'hilograma
- sauerkraut (e tšolotsoeng, e patisitsoeng, le e khaotsoeng hantle)
- 1 seaplane onion (khabeloa chopped)
- 1 clove garlic (e sithabetseng)
- 1 o 2 ounces botoro
- 1/2 likhase ham (e phehiloeng, e hahiloe ka khabe)
- 6 tablespoons phofo (morero eohle)
- 1he e kholo
- 1/2 teaspoon sauce ea Worcestershire
- 1 tablespoon parasley (e khaotsoe)
- 1/2 senoelo sa khomo (nama ea khomo)
- Bakeng sa ho Frying:
- Oli ea limela tse 1 (bakeng sa ho monya)
- 1 kopi ea phofo (sepheo sohle)
- Mahe a maholo a mabeli (a kopantsoeng le litepisi tse 2 tsa metsi)
- 1 senoelo sa saltine cracker (ntle crumbs)
- Ho ikhethela: mosetareta oa mahe a linotši
Kamoo U ka e Etsang
Etsa li-Sauerkraut Balls
- Ka skillet e kholo, salate eiee le konofolo ka botoro ka lebaka la mocheso o tlaase ka metsotso e 5. Hlohlelletsa ham le likhaba tse 6 tsa phofo 'me u phehe ho fihlela o sootho.
- Ka sekotlolo se seholo, kopanya sauerkraut, lehe le leng le le leng, selika sa Worcestershire, parsley le stock. Kenya likarolong tsa skillet 'me u phehe ka tlaase ho fihlela motsoako o theha letsoai le teteaneng.
- Tlosa mofuteng, pholileng le ho phatloha lihora tse 3 kapa bosiu bohle.
Fry the Balls Sauerkraut
- Ka sekotlolo se tebileng, oli ea mocheso ho 375 F.
- U sebelisa li-cookie scoop, etsa libolo tse 1-intshi. Phunya libolo ka phofo, li koahele ka mahe a mabeli a kopantsoe le likhaba tse 2 tsa metsi metsi le moqhaka oa li-crumbs.
- Lumella libolo tsa sauerkraut li omme metsotso e 10 joale e tebileng fry ho fihlela e le sootho ka mahlakoreng 'ohle. Sheba ka hloko, hobane sena se tla nka metsotso e seng mekae feela. Hlakola pampiri e kenang.
- Sebeletsa mocheso o futhumetseng kapa o mocheso ka menoana ea meno le mahe a linotši, haeba ho le joalo.
Tlhokomeliso: Libolo tsa Sauerkraut li ka ba leqhoa ka morao ka bohobe le ho omisoa ho tsoa ho naha ea serame (shebeletse ho qhibiliha ha oli e chesang). Bakeng sa phetoho ea fatše e tlase, bapala li-bake tsa sauerkraut ka letlalo le entsoeng ka letlalo ka oli ea 350 F metsotso e 20 kapa ho fihlela ho soeufala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 491 |
| Total Fat | 34 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 114 mg |
| Sodium | 1,414 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 6 g |
| Liprotheine | 12 g |