Li-mussels tse ntle ka ho fetisisa li kileng tsa e-ba teng! K'hemik'hale ena ea Thai mussel e etsa mohopolo o tsotehang kapa lijo tsa lerato tse peli. Li-mussels tse ncha li kenngoa ka veine e tšoeu, ebe ka phoso li simmer ka mongobo oa kokonate oo e leng oa Molimo feela. Sejana se felile ka coriander e mengata le e ncha. Sebeletsa ka veine eo ue ratang haholo le bohobe bo lekaneng ba French ho fokotsa lero. Thabela!
Seo U tla se Hloka
- 1 lb e ncha
- mussels
- 1 sekhahla-sehlahisoa se lekanang galangal (kapa ginger, grated)
- 2 shallots (kapa 1/4 senoelo sa onion, chopped khabeloa)
- 3 cloves garlic (minced)
- Ho ikhethela: 1/2 khubelu e lerootho (e hahiloe ka khauta)
- 1/3 senoelo veine e tšoeu (kapa veine e tšoeu)
- Hloekisa: 1/2 senoelo se secha sa basil le makhasi a coriander (a khethiloeng)
- Bakeng sa Sauce ea Khomo ea Basil:
- 1 kopi ea kokonate lebese
- 1/2 tsp. fatše coriander
- 1/4 senoelo sa coriander e ncha (makhasi le stems)
- 1 tbsp.
- tlhapi ea tlhapi
- 1 tsp.
- pente ea shrimp (kapa sebaka sa 1 tbsp hape.
- tlhapi ea tlhapi )
- 1 tbsp. lero la lime
- 1 tbsp. soy sauce
Kamoo U ka e Etsang
- Hlatsoa li-mussels tlas'a metsi a batang. Beha sehatsetsing ho fihlela u se u loketse ho se sebelisa.
- Beha tsohle Sauce ea "Basil-Coconut Sauce" lisebelisoa tsa motlakase oa lijo. Etsa hantle. Ho latsoa liteko bakeng sa letsoai, ho eketsa moriana oa tlhapi haeba o se letsoai ka ho lekaneng. Haeba e le letsoai bakeng sa tatso ea hau, eketsa lero la lero la lero. Kenya ho eketsehileng bakeng sa moriana oa spicier. Beha ka thōko.
- Chesa pane e khōlō ea ho chesa kapa moho ka mocheso o phahameng. Kenya 1-2 Tbsp. oli le ho pota-pota, ebe u eketsa galangal kapa ginger, shallots kapa onion, konofolo le chili (haeba u sebelisa). Hlahloba-metsotso e 2.
- Kenya veine e mosoeu le li-mussels, tse susumetsang ka bonolo. Tlisa ho pheha.
- Fokotsa mocheso ho omella (boemong bo tlaase-tlaase) 'me u koahela ka sekwahelo ho mouoane metsotso e 3.
- Tlosa sekwahelo ebe u tsosa ka bonolo. Haeba boholo ba li-mussels li bulehile, li se li loketse ho ja. Lahla ba sa kang ba bula.
- Fokotsa mocheso ho tlaase. Tlosa sekwahelo 'me u kenye moriana oa kokonate. Khothalletsa ka bonolo. Hang ha mongobo o futhumala, sejana sena se loketse (metsotsoana e 30 ho isa ho 1 motsotso).
- E le ho sebeletsa, slide mousse le sauce holim'a platter ea tšepe, u li kenye ka har'a qubu. Fafatsa ka basil e hahiloeng le coriander e ncha. Haeba u lakatsa, sebeletsa ka bohobe bo bocha ba Sefora, kapa litlolo tsa konofolo bakeng sa ho soakisa lero. Thabela ka botlolo ea veine e ntle le ea ratoang!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 897 |
| Total Fat | 40 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 127 mg |
| Sodium | 2,077 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 7 g |
| Liprotheine | 66 g |