Kheliso ena e monate ea Thai mussel e etsa hore e be e ntle haholo ho baeti, kapa e khethehileng-motho e mong bophelong ba hau. Litlama tsa Thai le linoko tse kang lemongrass, lekhasi la lime, le coriander e ncha le basil, e etsa moro o tsotehang o nyalang ka mokhoa o phethahetseng ka tatso ea li-mussels ntle le ho ba matlafatsa. Joaloka bonase, tsela ena ea mesifa e bonolo ho bokellana 'me e tla ba e loketseng ka metsotso e seng mekae feela. E-na le veine e ntle le setsoalle se setle, 'me thabang!
Seo U tla se Hloka
- hoo e ka bang. 1 lb. li-mussels tse hloekileng, li hloekisitsoe
- 1/2 senoelo setho sa moro oa boleng bo botle
- 1 stalk lemon ka lehlakoreng le lecha - bonang ho lokisetsa ka tlase
- 2-3 kaffir lime makhasi (a fumanehang karolong ea lekhalo ea lijo tsa sebakeng sa hau sa Asia)
- 1/4 senoelo veine e tšoeu (kapa veine e tšoeu)
- 1 Tbsp. asene ea raese (kapa asene e tšoeu kapa e-apere ea asene)
- 1-2 lipalesa tse khubelu tse khubelu, tse hahiloeng ka khauta (ho tlohela li-mussels tse matla)
- 2-3 Tbsp. tlhapi ea tlhapi, ho latsoa - e fumaneha ka botlolo libakeng tsa lijo tsa Asia
- 1 Tbsp. tsoekere e sootho
- 1/2 senoelo sa coriander se hloekileng (makhasi + le limela), hammoho le likhahla tse ling tse fokolang (makhasi) bakeng sa ho tlōla
- 1 Tbsp. konofolo e nyenyane
- 2 tsp. cornstarch e qhibilihile ka 1 Tbsp. metsi
- mefuta e meholo ea basil (senya makhasi haeba e le khōlō)
- lemon kapa lime wedges ho sebeletsa
Kamoo U ka e Etsang
Bakeng sa litlhahiso mabapi le hore na u ka lokisa li-lemongrass tse hloekileng joang, bona: Joang ho Reka le ho Lokisetsa Lemongrass .
- Tšela motsoako oa khoho ho ea ho mop o mopang o moholo (Hlokomela hore u tla hloka le sekoahelo se tiileng).
- Eketsa lemongrass ea minced (ho akarelletsa le stalk e ka hodimo), hammoho le makhasi a lime. Tlisetsa pheha ka mocheso o phahameng, ebe o fokotsa ho ea bohareng-bo phahameng.
- Eketsa veine, asene, lilies, tlhapi ea tlhapi, tsoekere le 1/2 senoelo sa coriander. Susumelletsa ho kenyeletsa.
- Ha moriana o ntse o pheha ka bonolo, eketsa li-mussels. Li tšelise, ebe li koahela ka sekwahelo se tiileng. Lumella ho pheha metsotso e 2-3.
- Tlosa sekwahelo 'me ka bonolo u tsose li-mussels. Haeba ba bang ba bona ba e-s'o bule, beha sekoahelo morao 'me u lumelle ho pheha metsotso e meng e 1.
- Fokotsa mocheso ho tlase ebe o eketsa konofolo, o o hula ka bonolo.
- Push mantle ka thōko ho senola sauce. Kenya khalase e qhibilihisitsoeng ho sauce, e hlohlelletsang hantle ho kenyeletsa. Mohobe o lokela ho fofa ka metsotsoana e ka bang 30. Ha e ntse e le matlafatsa, ka bonolo hlasimolla metsing hore e kopane le moriana o teteaneng.
- Tlosa mocheso. Latsoang-lekang sekoe, le eketsa moriana oa tlhapi haeba o se letsoai ka ho lekaneng. Haeba le letsoai le le leng, eketsa ho tlatsa kapa tse peli tsa lero la lime kapa lero la lemone. Haeba o le bolila haholo, eketsa lintlha tse 1-2 tsp. tsoekere. Haeba e se lipeo tse ngata, eketsa tse ling tse hloekileng konofolo le / kapa li-fresh chili.
- Ha u thabile ka tatso, e-ba le sekotlolo se seholo sa ho sebeletsa (kapa likotlolo ka mong). Tšela sopho e setseng ka holimo. Qetella ka ho fafatsoa ka seatla se bulehileng sa coriander le basil. Kenya lemon kapa lime wedges ka lehlakore.
- Sebeletsa ka raese kapa bohobe bo seholo ba French ho thusa ho soak ea lero. Lijo tse ntle tsa veine tse tšoeu kapa tse bobebe hantle ka sejana sena. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 309 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 64 mg |
| Sodium | 1,677 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 4 g |
| Liprotheine | 31 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)