Chan Chan Yaki ke sejana se chesang sa pitsa, e leng lijo tsa libaka tsa sehlekehlekeng se ka leboea sa Japane, Hokkaido. Salmone le meroho e fapaneng li phehoa sefateng se chesang hammoho 'me se na le mongobo o motsoako.
Seo U tla se Hloka
- 4 litlhapi tsa saalmon
- Anyezi e 1 (e tšesaane)
- 1/2 liroete (khaola ka bophara ba 1/2 cm)
- 4 tse nyenyane tse tala tse tala (tse koahetsoeng le ho kenngoa ka bophara ba 1/2 cm)
- 1/2 k'habeche (hoo e ka bang 1/2 lb, khaola likotoana tse 1)
- Lihlahisoa tsa 1/2 tsa litepe
- Sehlopha sa 1
- Enoki li-mushroom (tse hlophisitsoeng le ho khaola ka halofo ka bolelele)
- 3 tablespoon miso
- 2 tablespoons seiponeng
- Khaba ea 1 ea tablespoon
- 1 teaspoon tsoekere
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Ho ikhethela: botoro
Kamoo U ka e Etsang
- Kopanya miso, mirin, lebaka, le tsoekere ka sekotlolo ebe o beha ka thōko.
- Salmone ea selemo le letsoai le pepere.
- Oli ea meroho e futhumetseng ka skillet e khōlō kapa platelet ea BBQ e chesang ka mocheso o mofuthu.
- Beha saalmon ka skillet.
- Beha lieiee, tala e tšepe e tala, le rantipole e potolohileng salmon.
- Beha k'habeche, limela tsa linaoa le li-mushroom tse entsoeng ka salmon le meroho e meng.
- Koahela le ho pheha mouoane ho fihlela meroho e batla e lokisoa.
- Fokotsa mocheso ho ea tlase, 'me u behe motsoako oa miso holim'a lijo.
- Koahela le mouoane ho pheha ho fihlela salmon e pheha.
- Beha botoro ka holimo haeba u ka rata.
- Kopanya lisebelisoa tsohle hantle le mongobo ha u ntse u ja.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 380 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 55 mg |
| Sodium | 1,001 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 7 g |
| Liprotheine | 29 g |