Moea ona o babatsehang le o nang le phepo o kopanya hantle le mofuta leha e le ofe oa pasta . Rotini kapa Rotelle li ntle hobane litopo tsa tsona li tšoara moriko ha u ntse u ja.
Ke nahana hore moriana oa spaghetti ke e 'ngoe ea lipepe tse bonolo ka ho fetisisa ho etsa meroho. Ha ho hlokahale nama ka mofuta ona oa sauce. Meroho e eketsa tatso e lekaneng. A
U ka sebelisa meroho ea hao e ratoang haholo ka mongobo ona; u se ke ua itšetleha ka ba seng bakae feela. Eketsa li-zucchini kapa likhahla tsa lehlabula tsa lehlabula. Lihoete tse nang le grate e ka ba monate. Le mefuta e mengata ea li-mushroom, ho kopanyelletsa le li-mushroom tse omisitsoeng, eketsa emami , "monate oa bohlano" o latsoang nama.
Seo U tla se Hloka
- 2 Tbsp. oli ea mohloaare
- 1 onion (e khaotsoe)
- 3 cloves garlic (minced)
- Lihoete tse peli (e le 'ngoe e entsoeng, e le' ngoe e hahiloeng)
- 1 sephutheloana se sliced li-mushroom (8-ounce)
- 1 pepere e tala e tala (e entsoeng)
- 15 oz. ka tomate mongobo
- 2, 14 oz. makotikoti a litamati tse nang le diced
- 6 oz. e na le peista ea tamati
- 1 tsp. e omisitsoeng Italy
- 1/4 tsp. pepere
- 1/2 tsp. letsoai
- 2 tsp. tsoekere
- 16 oz. lebokose la spaghetti
Kamoo U ka e Etsang
Eketsa oli ea mohloaare ho skillet e khōlō le mocheso holim'a mocheso o mofuthu. Eketsa lieiee le konofolo mme u phehe, o hlohlelletsa hangata, metsotso e 4 ho ea ho e 5 ho fihlela e le bonolo. Eketsa lihoete, li-mushroom le bell pepere ebe u tsosa. Pheha bakeng sa metsotso e 2 ho isa ho e 3.
Beha meroho e ka tlaase ho sekoti sa 4 ho ea ho tse 5 'me u kenye moriana oa langa le le lej, tamati e entsoeng ka tomate, peista ea tamati, lijo tsa Italy, pepere, letsoai le tsoekere.
Khothatsa hantle.
Koahela sekotlolo ebe u pheha ka tlaase ho lihora tse 7 ho isa ho tse 8. Ena risepe e ka pheha hafeela lihora tse 10. Koahela mokoki ea liehang, hlohlelletsa mongobo ka botlalo, ebe u tlohela sekoahelo ho tloha mokokotlong ebe u etsa hore mocheso o phahame. Pheha, u koahetsoe, u qeta lihora tse ling tse peli ho isa ho tse peli ho ntša mongobo.
Nakong ena, mongobo o ka ba o bata. Arola likaroloana tse nyane mme o pholile sehatsetsing. Karolo ea sauce ka likarolo tsa leqhoa. Tšoaea, ngola, 'me u hlahise moribo ho fihlela likhoeling tse tharo. E le ho qhibiliha le ho tsosolosa, qhibiliha le mongobo bosiu ka sehatsetsing. Tšela ka skillet le mocheso holim'a mocheso o mofuthu, o hlohlelletsang khafetsa, metsotso e ka bang 15 ho isa ho e 20 kapa ho fihlela mongobo o phalla 'me o halefile ka ho feletseng.
U ka ba ua pheha pasta ho fihlela u le bonolo ebile ue kopanya le moriana o pholileng. Hlakola joalokaha o laetsoe, 'me u qhibilihe joalokaha o laetsoe. Ho ka 'na ha hlokahala hore u kenye metsi a 1 / 4-1 / 3 ha u ntse u pheta-pheta haeba u chesa pasta ka mongobo. Pasta e tla ba bonolo haholo ho sebelisa mokhoa ona, joaloka spaghetti e kenngoeng ka makoti.
Kapa u ka tsoela pele 'me u sebeletse moriana o futhumetseng ka spaghetti e phehiloeng le chate ea parmesan e grated.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 299 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 341 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 8 g |
| Liprotheine | 13 g |