Kakaretso ea li-steak ea nama ea kolobe le sauerkraut ke lijo tsa pitsa e le 'ngoe tse ka etsoang ka ontong kapa ho stovetop. Li-steaks tsa nama ea kolobe li tsoa ho Boston butt kapa kolobe ea mahetla a mahetla . Haeba o sitoa ho li fumana, botsa sesepa sa hau sa ho senya secheso ho khaola kolobe e nang le mafura a kolobe ka lithane tse 3/4-inch.
Li-steak tsa nama ea kolobe li na le mabaka a utloahalang.
Seo U tla se Hloka
- 6 (3/4-inch) li-coak steaks
- 1 eiee e kholo e khethiloeng
- 2 diapole tse khubelu, tse koahetsoeng empa li sa hlajoe ka letsoho le ho khethoa ka majoe
- 1 sauerkraut ea lik'hilograma, e tšolotsoeng le e hlatsoitsoeng kapa e sa hlatsoehe kamoo u ratang kateng
- 1/2 senoelo sa metsi
- Dipole tse 2 tse nang le tsoekere e sootho
- 1 tablespoon Dijon kapa mosetareta e tloaelehileng
- 1 kapa tse ling tse ngata tsa teaspoon peo ea caraway
- 1/2 teaspoon letsoai
- 3 litapole tsa russet, li phunyeletsoe ebe li khaola kahare kahare
- Likotlolo tse 1 1/2 liapole
Kamoo U ka e Etsang
- Fokotsa mafura a mangata (eseng kaofela) ho tloha likoting tsa steak ea nama ea kolobe ebe o fana ka setofo se seng sa Dutch . Hlatsoa le ho omisa li-steak tsa nama ea kolobe le mahlakoreng ka bobeli. Ba khabise ka li-batches tse entsoeng ka mafura a kolobe. Tlosa platter.
- Eketsa eiee ho e-na le li-drives ka ontong ea Madache 'me u phalle ho fihlela ho fetoloha. Eketsa liapole 'me u khabise hanyane ka hanyane. Eketsa tsoekere, metsi, tsoekere e sootho, mosetareta, peo ea caraway le letsoai, 'me u kopanya hantle.
- Haeba ho baka, o chesang mocheso ho likhato tse 350. Beha nama ea kolobe e tlase ka tlas'a sebōpi sa Dutch ebe e koahela ka motsoako oa kraut. Koahela 'me u phehe (kapa u omelle ka stovetop) ka metsotso e 30. Beha litapole ka holim'a kraut motsoako, koaheloa le ho chesa (kapa simmer) e eketsehileng metsotso e 30.
- Nete ea ho leka ho tiisa hore e bonolo. Haeba ho se joalo, tlosa litapole (haeba li felile) 'me u khutlise likolobe tsa nama ea kolobe (kapa simmer) ho fihlela u le bonolo. Ha nama le litapole li etsoa, li tlose ka platter 'me u futhumetse. Kopanya li-appleau ka kraut, sekoahelo ebe o khutlela setoong (kapa simmer) ka metsotso e 15. Sebeletsa ka lero la pan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 324 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 29 mg |
| Sodium | 569 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 9 g |
| Liprotheine | 14 g |