Li-eiee tsa Caramelized Kamehla li eketsa monate o monate ho sejana leha e le sefe, 'me lijong tsena li phehiloe ka khoho ea khoho le tranelate e nyenyane. E ne e e-na le likokoanyana tse sa jeseng ka letsoho feela, eiee e eketsa leruo le khotsofatsang. Likokoana-hloko li tsamaisana hantle le litholoana, 'me le rustic ea apole le ea pere e nang le sinamone le clove ke sejana sa lehlakoreng la recipe.
Seo U tla se Hloka
- Tablespoons tse 5 tse sa tsoaloang
- 3 tablespoons oli ea mohloaare kapa oli ea meroho
- 2 eiee e kholo, halofo e le 'ngoe le e tšesaane
- 1 tablespoon e tsoekere e tsoekere
- dash letsoai la kosher
- dash Pepere e ncha
- 1 seno ea khoho ea motsoako, e entsoeng ka mahahapa kapa e entsoeng ka liphutheloana (eseng makotikoting
- 1/2 senoelo sa tranelate e boima
- Litlhapi tse 3 tsa thyme
- 2 diapole tse khōlō, tse hlajoe ka letsoho le tse pentiloeng
- 1 Bosc pere, peeled le cored
- 1 cinnamon stick
- 2 cloves kaofela
- Setepe se secha sa 1-inch, peeled le grated
- 2 letheka la likokoanyana
- 1 garlic clove
- Zest ea 1 lemon
Kamoo U ka e Etsang
- Melt 2 tablespoons botoro le 1 tablespoon oli ea mohloaare kapa oli ea meroho ka skillet e kholo holim'a bohareng-mocheso o phahameng. Eketsa eiee, fafatsa tsoekere e sootho ka hodimo, le nako le letsoai la Kosher le mefuta e 'maloa e ntle ea pepere.
- Koahela 'me u theole mocheso ho omella metsotso e 7 ho ea ho e 8, ho fihlela liiee li nolofatsoa. Hlahloba eiee hantle, o tlosa ka tlaase ho skillet, ebe o pheha ka tlaase ho metsotso e 15 ho fihlela eiee e le khauta 'me e qala ho sootho.
- Susumelletsa moro oa khōhō, litebelisoa tse boima le 1 sprig ea thyme e ncha 'me u shebe butle-butle metsotso e 10 ho fihlela mokelikeli o fokotsehile ka halofo le mongobo o teteaneng.
- Ha liiee li ntse li pheha, khaola liapole le lipere ka likotoana tse 1-cm, 'me u kopane le thupa ea sinamone, cloves le ginger gated le 1/2 senoelo sa metsi ka sekotlolo. Tlisetsa ho pheha, ebe o theola mocheso, koahela sekoahelo, 'me u qete metsotso e 15 ho fihlela litholoana li le bonolo.
- Tlosa thupa ea sinamone le clove, 'me u sebelise masher ea litapole ho pata liapole le pere ka majoe, joalo ka li-applesauce tse teteaneng. Koahela 'me u futhumetse.
- Lumella maqeba a likokoanyana hore a fihle mocheso oa motsoako, ebe o li qeta ka letsoai la Kosher le pepere e ncha. Letlalo le setseng la 2 tablespoons oli ea mohloaare kapa oli ea meroho ka skillet e kholo hodimo, ho fihlela oli shimmers. Sheba letheka la likokoanyana ka mahlakoreng 'ohle, le reteleha ka li-tong, ho fihlela le sootho e le sootho.
- Senya konofolo clove ka lebokose la ho itšeha ka letsoho la letsoho kapa ka thipa ea chef. Kenya likhase tse 3 tse setseng tsa botoro, khase ea garlic ea smashed, le sprigs e hloekileng thyme ho pan, 'me u theole mocheso ho isa bohareng.
- Baste sejo se phofo ka botorate e qhibilihantsoeng, e ba khutlisetsa ka lekhetlo le le leng, ka metsotso e 10 kapa ho fihlela mocheso oa bona oa ka hare o fihla ho 135 ° F ka nako e le ' ngoe-bala thermometer e kenngoa karolong e teteaneng ea letheka.
- Fetisetsa likokoana-hloko mokotong oa ho itšeha 'me u tlohele sefahla se phomole metsotso e 10, pele u khaola likotoana ho diagonal. E le hore u sebeletse, arola liiee tse nang le li-einee tsa caramelized ka lipoleiti, ebe u tšela lihlahisoa tsa lijoana ka holimo. Fafatsa letsoai la Kosher kapa letsoai la leoatleng la flaky le khase e nang le lemon. Hlatsoa moriana oa apole ka lehlakore, 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 508 |
| Total Fat | 36 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 72 mg |
| Sodium | 186 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 8 g |
| Liprotheine | 6 g |