Bohobe bona bo boima, bo boima bo tla ba bo ratehang ho batho ba ratang lijo tse boima, tse kang buckwheat le tatso e monate ea molasses. K'hape ena e etsa bohobe bo le bong bo lefifi bo ka phuthetsoeng le ho ba leqhoa ka likhoeli tse tharo.
Seo U tla se Hloka
- 1/2 tbsp letsoai
- 2 tbsp molasses
- 1 tbsp oli ea limela
- 1-1 / 4 senoelo sa metsi a futhumetseng
- 2 tbsp lebese le omileng
- 1 tbsp e etsang tomoso e omeletseng
- 1 kopi e lefifi ea buckwheat phofo
- Likotlolo tse 2-1 / 4 tsa bohobe
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya letsoai, molasses, oli ea limela, lebese le omisitsoeng. Hlohlelletsa metsi a futhumetseng.
- Hlohlelletsa phofo ea buckwheat. Kopanya likopi tse 2 phofo ea bohobe.
- Tlosa hlama ka ntle ho boto. Kenela ho sala phofo ea bohobe ba 1/4 senoelo.
- Beha hlama ka sekotlolo se tlotsitsoeng 'me u sokolohe e le hore toporo ea hlama e tlosoe. Koahela 'me u eme sebakeng se mofuthu bakeng sa hora e le' ngoe kapa ho fihlela ka bobeli.
- Phula hlama. Tsamaea holim'a lebokose le letšoao mme u khumame ka metsotso e ka bang 5.
- Etsa hlama hore e be bohobe ba bohobe le sebaka sa pente ea mafura. Koahela 'me u eme ka metsotso e ka bang 30 kapa ho fihlela ka boholo ba bobeli.
- Brush hlama e phahameng ka leheeu le leholo. Etsa litekanyo tsa mahobe ka ho hlakola ka potlako ka holimo ho mararo.
- Boea ka likhato tse 350 F ka metsotso e 40 kapa ho fihlela ho le lefifi. Tlosa ho tloha ka ontong 'me u fe bohobe ka tlung e hloekileng ea kichineng kapa rack.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 110 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 2 mg |
| Sodium | 413 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |