Sebaka sena sa nama sa nama se monate ebile sea monate, 'me se nka metsotso e 30 feela ho tloha qalong ho fihlela qetellong! U se ke ua ikutloa u tsielehile ke lenane la lisebelisoa, tse ngata tse hlahisoang.
Nako ea khomo ea khomo e pona kapele, e kopanngoa le motsoako oa linaha, linaoa le tamati bakeng sa lijo tse potlakileng le tse bonolo bakeng sa letsatsi le phathahaneng. Hape ho bonolo ka tekanyetso.
Etsa pan ea cornbread ho ea le kli, hammoho le salate kapa slaba , kapa e e sebelise ka raese e chesang e phehiloeng le tortilla e mofuthu.
Haeba u etsa sena bakeng sa ho bokella letsatsi la papali ea mokete, fana ka litlolo tse ngata tse nang le klili ebe u eketsa sekotlolo sa litlhapi tsa tortilla ho menu. Recipe e habeli habonolo.
Related: Favorite Crock Pot Chili Recipes
Seo U tla se Hloka
- Bakeng sa Motsoako oa Nako:
- 3 tablespoons lero
- 2 tablespoons onion (e omisitsoeng ka minced)
- 1 1/2 diaspone kumin
- 1 teaspoon oregano
- 1 teaspoon tsoekere
- 1/2 teaspoon phofo ea konofolo
- 1/4 teaspoon pepere e ntšo
- 1/4 teaspoon pepere ea cayenne
- Bakeng sa Chili:
- 1 lik'hilograma tse likete tsa fatše fatše (bonyane 85% e itšetlehile)
- 1 li-ounces tse 1 / 14.5 li hlahisa litamati
- 1 oun o / 14.5 o tšela litamati tse nang le pelepele tse bonolo tsa chile *
- 1 1/8 ounces tamati sauce
- 1 e na le linaoa tse ntšo tsa li-ounces tse 15 ho ea ho tse 16 (tse sa koaloang)
- letsoai ho latsoa
- Ho ikhethela: cheddar e phatlolohileng, cheddar-jack, kapa mefuta ea limela tsa Mexico
- Bakeng sa Litlhapi (ho ikhethela):
- romo e babang
- eiee e tala (e tlositsoeng)
- boiee bo bofubelu (bo khethiloeng)
- lettuce (shredded)
- cilantro
- guacamole
- litamati (diced)
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane kapa senoelo, kopanya phofo ea phofo le omisitsoeng o omisitsoeng, komine, oregano, tsoekere, phofo ea konofolo, le pelepele tse ntšo le tsa cayenne. Hlahloba hantle 'me u behelle ka thōko.
- Seterekeng se seholo sa Dutch kapa sate e kholo sa mocheso o mofuthu, o soothole nama ea khomo ea fatše, e reteleha mme e qhetsoe ka spatula joalokaha e pheha.
- Hlakola nama ea khomo hantle. Khutlisetsa nama ea khomo ho pan ka mocheso o mofuthu. Eketsa mocheso oa lihlahisoa tsa tlhaho le ho hlohlelletsa ho kopanya.
- Eketsa makotikoti a 2 a tamati, moriana oa langa le le lej, le linaoa tse ntšo tse sa koaloang. Susumelletsa ho kopanya lisebelisoa.
- Tlisetsa k'hemik'hale ho emisa. Fokotsa mocheso ho tlase le ho omisa, ka linako tse ling o hlohlelletsa, ka metsotso e 15.
- Latsoang mme u kenye letsoai, ha ho hlokahala.
Sebeletsa ka lijo-thollo tsa Tex-Mex kapa li- biscuits , li- crackers kapa li-chips tsa tortilla, hammoho le chisi e shredded le li-toppings tseo u li ratang haholo.
* Haeba o sa data litamati tse nang le pelepele, o sebelisa litamati tse tloaelehileng ebe u eketsa pelepele tse bonolo. Kapa, sebelisa likotlolo tse 1 ho isa ho 1 1/2 tsa chunky tse bonolo ho isa ho salsa e bohareng sebakeng sa bobeli ba tamati.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 565 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 101 mg |
| Sodium | 285 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 18 g |
| Liprotheine | 51 g |