Mokhoa ona oa motheo oa coleslaw o entsoe ka ho apara mayonnaise e tang le selery ea letsoai. Tsoekere e kenyelletsoa ho apara ho apara, 'me karoti e shredded e eketsa mmala. Bakeng sa 'mala o eketsehileng, u ka eketsa khabete e pherese e bakiloeng ka pherese kapa pepere e' ngoe e khubelu ea tšepe, e tranelitsoe haholo haholo.
Sebeletsa coleslaw ena e hlabosang ka lijo tsa nama ea kolobe kapa lijo tsa lehlabula, kapa u li ise ho ea ho pheha lijo tsa lelapa. Ho babatseha ka likhoho tse halikiloeng tsa Southern le litlhapi tse halikiloeng kapa lijoe tsa leoatle, hape li etsa hore ho be le litlhapi tse kholo bakeng sa tacos ea litlhapi .
Haeba u na le motsoako oa lijo, se sebelise ho senya hop le karoti, kapa sela kapa u pate k'habeche ka letsoho. Sheba lintlha le mekhoa ea ho senya hop ka letsoho le likhopolo tse 'maloa tsa tatso.
Bona hape
Slow Slaw ea Lehlabula
Carolina Slaw (no mayonnaise)
Seo U tla se Hloka
- Likopi tse 6 tse tsitsitsoeng kapa tse khethiloeng k'habeche
- 1 bohareng ba rantipole, e shredded
- 2/3 senoelo mayonnaise
- 2 tablespoons asene (asene ea cider kapa asene e tšoeu)
- 2 tablespoons oli ea limela
- 2 tablespoons tse tsoekere, kapa ho latsoa
- 1/2 teaspoon celery letsoai
- 1/4 teaspoon letsoai, kapa ho latsoa
Kamoo U ka e Etsang
- Tloha hop ka sekotlolo se seholo le lihoete.
- Ka sekotlolo, hlakola lintho tse setseng. Tšela motsoako holim'a hop le lihoete 'me u akhote ho apara hantle.
- Refrigerate ho fihlela nako ea ho sebeletsa.
Litlhahiso le Phapang
- E le hore o silafatse k'habeche ka letsoho, e behe kahare ea eona ebe o e khaola. Khaola moriri o mong le o mong hore o be le likhae tse tšesaane.
- Eketsa ka 1/4 senoelo sa bakonte e senyehileng ho ea koleslaw.
- Eketsa ka 1/2 senoelo sa k'habete e pherese e khabileng bakeng sa 'mala o mong.
- Eketsa ka 1/2 teaspoon ea phofo ea onion ho motsoako oa ho apara.
- Tsoekere e ka nkeloa sebaka ke monate oa maiketsetso. Ka linako tse ling ke sebelisa lerotholi kapa tse peli tsa EZ-Sweetz (liquid sucralose).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 260 |
| Total Fat | 23 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 10 mg |
| Sodium | 477 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |