Seaparo sa Carolina se tloaelehileng se entsoe ka veine e tangy e apereng, e leng mokhoa o monate oa ho sebelisa coleslaw le mayonnaise ho apara. Ho apara ka tsela e monate le e monate ho phehiloe ka li-seasoning 'me ebe ho tšeloa meroho e tlotsitsoeng le e khethiloeng. Peo ea celery e eketsa monate o monate ho ena, mme meroho e sebetsa hantle.
Lejoe lena ke ho tšoasa nama ea kolobe, ho ja li-sandwich tsa nama ea nama ea nama ea nama, ho ja nama ea li- barbecue, mokhoa oa khabebe oa Carolina o atisa ho etsoa ka li-sandwiches tsa barbecue e le e monate. Ho ba sieo ha mayonnaise ha ho apara ho etsa hore salate e be khetho e nepahetseng bakeng sa li-picnics, lijo tsa mantsiboea le ho pata. Hape ke lehlakoreng le monate le li-hamburger le mashala (a fapaneng le a bohobe) a linotši tsa matsoho tsa kana, 'me tatso ea eona ea veine e etsa hore e be ea hlōlang ka litlhapi le litlhapi le li-tacos tsa litlhapi .
Seo U tla se Hloka
- 1 kholo hlooho ea hop (khabeloa shredded --see ka tlaase bakeng sa ho khaola keletso)
- 1 e tšepe e nang le tšepe e tšehali, e hahiloe hantle
- 1 e bohareng e monate eiee, e khabeloa e khaotsoe
- Lihoete tse peli (grated kapa julienned)
- 1 senoelo sa granulated tsoekere (kapa e lakatsehang)
- 1 teaspoon letsoai
- Oli ea limela tse 2/3 (e kang oli ea poone, e entsoeng ka letsoho, e sa chesang, e nang le joang kapa canola)
- 1 teaspoon e ommeng mosetareta
- 1 teaspoon peo ea celery
- 1/4 teaspoon fatše pepere e ntšo
- 1 kopi ea asene (cider e tšoeu kapa ea apole)
Kamoo U ka e Etsang
Lokisa Meroho
- Kopanya khalase e phatlolohileng, pepere e entsoeng ka bell le eiee le lihoete tsa grate kapa tsa julienne ka sekotlolo se seholo sa ho sebeletsa.
Etsa liaparo
- A seaplane seaplane ka seaplane mocheso, kopanya tsoekere, letsoai, oli, omileng mosetareta, celery peo, pepere le asene 'me tlisa ho pheha.
- Ema, o khahla hangata, ho fihlela tsoekere e qhibiliha.
- Ho pholileng hanyenyane, ebe u tšela meroho ebe u lahlela hantle.
- Koahela le refrigerate ea coleslaw ho fihlela e pholile.
Lintlha
Haeba o rata ho apara ka tsela e omeletseng, eketsa tsoekere ho asene motsoako oa ho qetela, ho latsoa ha u ntse u ea ho fihlela u e-na le monate o monate o batlang.
Mokhoa oa ho Shanyetsa kapa oa ho kopa Cabbage
- Khaola selae ho tloha qetellong ea hop mme u se behe, lehlaka le bataletseng le felile fatše, ka lebokose la ho itšeha.
- Ka sesepa se entsoeng ka ho chesa, tšela k'habeche kahare, u slicing ho tloha holimo ho ea tlaase.
- Khaola motsoako oa kotara ka 'ngoe ka thipa e bohale.
- Etsa likarolo tsohle tsa k'habeche ka tsela e fapaneng kapa ka bolelele ho ea ka likhahla tse tšesaane, ho itšetlehile ka hore na u batla nako e kae. Haeba u lakatsa, tšela li-shreds bakeng sa coleslaw e ntle kapa ho eketsa sopho.
- Li-shreds e lokela ho ba tse fokolang haholo (tse ka bang 1/8 intshi) bakeng sa coleslaw, tse matla haholo (1/4 ho isa ho 1/2 intshi) bakeng sa sopho le mefuta e meng ea diresepe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 158 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |