Seroliflow le monate oa Quinoa

Lialmonde tse entsoeng ka letsoai tse monate li fana ka lijo tse bonolo, tse monate tsa quinoa le sa cauliflower monate o mong le o mong o khotsofatsang. Ho na le mehato e seng mekae ea ho lokisetsa, empa ho bonolo haholo ho bokella. Sebeletsa salate ena e monate e futhumetseng kapa e pholileng.

Seo U tla se Hloka

• 1 hlooho e kholo ea cauliflower
• 1/2 teaspoon letsoai la kosher
• 1/2 teaspoon pepere e ncha e mongobo
• hlahisa letsoai la garlic
• 1/4 senoelo sa oli ea mohloaare
• 1 senoelo se phehiloeng quinoa
• 1 senoelo sa lierekisi tse halikiloeng, pheha feela ho fihlela hamonate
• 2 eiee e tala, e tšesaane
• 1/3 senoelo se tšetsoe lialmonde tsa blanm
• Tablespole tse peli ho ea ho tse tharo lero la lemone
• letsoai le pepere, ho latsoa

Kamoo U ka e Etsang

1. Hlalosa setofo ho 375 ° F.
2. Arola ho cauliflower ho ea ho tse nyenyane tsa florets. Mohala o na le pitsa e kholo ea baking e nang le bohobe 'me u lahlele cauliflower ka 1/2 teaspoon ea letsoai la kosher, 1/2 pepere ea pepere, phofo ea garlic le oli ea mohloaare. Ajoe holim'a pente e lokisitsoeng ea ho baka ebe o chesa ka metsotso e ka bang 15 ho isa ho e 20, ho fihlela o le bonolo ebile o le bonolo haholo.
3. Beha skillet e omileng holim'a mocheso o mofuthu. Eketsa li-almonde 'me u phehe, u hlohlelletse, ho fihlela li le bonolo ebile li le monate. Tlosa mocheso.

1. Kopanya koliflower e halikiloeng ka quinoa e phehiloeng le lierekisi, lialmonde tse hlabositsoeng, tse nang le litee tse tala tse tala, le likhaba tse 2 tsa lero la lemone. Latsoang mme u fetole linako. Eketsa lero la lemone le eketsehileng haeba le lakatsa.
2. Sebeletsa mofuthu kapa o pholile ka salate meroho, pea ea letlalo kapa makhasi a spinach.

E sebeletsa 4.

U ka 'na ua U rata

Koliflower e halikiloeng e nang le Cheese ea Parmesan

Sejo sena ke tsela e ntle ea ho thabela monate oa cauliflower. Koliflower e akhotsoa ka motsoako o monate oa konofolo le cheese ea Parmesan, ebe e halikiloe phethehong.

Curry e halikiloeng

Peso ea Curry le cilantro e eketsa tatso e ngata habonolo ena e bonolo e halikiloeng ea ho cauliflower. Etsa hore cauliflower ena e sebetse e le sejana se lehlakoreng kapa e e etse bakeng sa bohobe bo monate.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	332
Total Fat	21 g
Fat Satated	3 g
Fat Unsaturated	14 g
Cholesterol	0 mg
Sodium	436 mg
Li-carbohydrate	29 g
Fiber Fiber	9 g
Liprotheine	11 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)