Mrouzia , ka linako tse ling e ngotsoe M'rouzia , ke lebokose le monate le le hlabang la Moroccan ka tloaelo le itokiselitsoeng matsatsing a latelang matsatsi a phomolo a Boislamo a Eid Al Adha kapa Eid Al Kabir. Konyana e tumme haholo nakong ena, empa nama ea nama ea khomo kapa ea pōli e ka boela ea sebelisoa. E ka boela ea fanoa bakeng sa lijo tsa motšehare tsa lelapa kapa lijo tsa ketsahalo e khethehileng, 'me e ka etsoa letsatsi kapa a mabeli esale pele, ha monate o tla tsoela pele ho ntlafatsa ka nako.
Motsoako oa bohlokoa m m rouzia ke motsoako oa Moroalane , Ras El Hanout . Safrone le eona e tlatsetsa tatso e ikhethang ea mrouzia . Ho fana ka lijo tse fanang ka seatla se bulehileng, hammoho le mahe a linotši, e ne e le li-preservative matsatsing a pele ho sefate. Ho khaola mafura ka nama ho ne ho tloaelehile ho sebelisoa ka lebaka le tšoanang.
Li-ammondi li ka phehoa ka mongobo bakeng sa ho betla ka mokhoa o bonolo kapa o monate ebile o hlahisoa e le ntho e monate.
Bosiu bo bongata ba ho nkoa ha nama bo khothalletsoa. Ho pheha nako ke bakeng sa ho pheha khatello . Feta nako e le 'ngoe haeba u pheha ka pitsa e tloaelehileng,' me u be le nako e mararo ha u itokisetsa ka letsopa kapa letsopa la ceramic. Mekhoa eohle ea ho pheha e hlalosoa ka tlase.
Seo U tla se Hloka
- K'hilograma e 1 1/2 (lik'hilograma tse 3). Konyana (mahetleng, molala kapa litlhaku) e khaola likarolo tse 3 "kapa tse kholoanyane
- Di-teaspoon tse 2 Ras El Hanout
- Di-teaspoon tse 2 tsa ginger
- 1 1/2 teaspoon letsoai
- 1 pepere ea teaspoon
- 1/2 teaspoon turmeric
- 1/2 teaspoon
- lisebelisoa tsa safrone , li phunyeletse
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- 2 eiee e mahareng, grated
- 3 clove ea konofolo, e hatelitsoeng kapa e khaotsoeng hantle
- Likaroloana tse peli (3 ho isa ho tse 3) tsa cinnamon stick
- 1/2 senoelo sa botoro e sa tsitsuoeng
- Likopi tse 3 metsi
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- Likotlolo tse 1 1/2 tsa khauta e lefifi kapa
- meroho ea sultana (hoo e ka bang 225 g)
- 1/2 senoelo sa mahe a linotsi, kapa ho latsoa
- 1 teaspoon fatše sinamone
- 1/2 senoelo sa almonde (blanche e ka bang 50 g)
Kamoo U ka e Etsang
Ka mor'a nako
E loketseng bosiung ba pele, empa bonyane lihora tse 'maloa esale pele, hlatsoa, u tsoe le ho patisa nama e omileng. Kopanya linoko hammoho 'me u tšele samane ka nama. Koahela le refrigerate ho fihlela ho pheha nako.
Haeba u tla be u chesa lialmonde ho e-na le ho li eketsa ka ho toba ho le mongobo, u ka li etsa esale pele. Ha ho pholile haholo, koahela lialmonde tse halikiloeng ho fihlela ho hlokahala hore u be monate.
Etsa Mrouzia
Ha u se u itokiselitse ho pheha, koahela morara o omisitsoeng ka metsi 'me u behele ka thōko ho soak ha nama e ntse e pheha.
Mokhoa oa khatello oa Cooker:
- Kopanya nama e nang le tlhahiso ea khatello e nang le khatello ea bohobe le eiee, konofolo, botoro le samente. Koahela 'me u phehe ka mocheso o mofuthu metsotso e 10 ho ea ho e 15, u susumetsa ka linako tse ling hore nama e be e sootho.
- Eketsa linoelo tse 3 tsa metsi, koahele, 'me u phehe ka khatello bakeng sa metsotso e ka bang 40 ho isa ho e 45, kapa ho fihlela nama e le bonolo. Eketsa morara o omisitsoeng (o tšolotsoeng), motsoako, le sinamone. (Haeba u rerile ho pheha lialmonde ka mongobo, li kenye hape hona joale.) Haeba ho hlokahala, eketsa metsi a eketsehileng ho koahela morara o omisitsoeng. Koahela pitsa le ho hatella metsotso e 20 ho isa ho e 30, ho fihlela morara o omisitsoeng o tletse, mme mongobo o fokotsehile hore o be o tsitsitseng.
Mokhoa o tloaelehileng oa Pot:
- Kopanya nama e nkiloeng hantle ka pitsa e boima e tlaase le eiee, konofolo, botoro le sinamone. Koahela 'me u phehe ka mocheso o mofuthu metsotso e 10 ho ea ho e 15, u susumetsa ka linako tse ling hore nama e be e sootho. Eketsa linoelo tse tharo tsa metsi, koahele, 'me u tlise sebokeng.
- Pheha ka lihora tse ka bang 2, kapa ho fihlela nama e le bonolo. Eketsa morara o omisitsoeng (o tšolotsoeng), motsoako, le sinamone. (Haeba u rerile ho pheha lialmonde ka mongobo, li kenye hape hona joale.) Haeba ho hlokahala, eketsa metsi a eketsehileng ho koahela morara o omisitsoeng.
- Koahela pitsa u be u qete metsotso e 20 ho isa ho e 30, ho fihlela morara o omisitsoeng o folile 'me mongobo o fokotsehile ho fihlela o le motsoako o kang oa sirapo.
Tsela ea Tagine:
- Ka botlaaseng ba tagine, kopanya nama e lenngoeng le eiee, konofolo, botoro le sinamone. Etsa likotoana tsa nama e le hore li bone-lehlakoreng mme li kenye likopi tse 3 tsa metsi. Koahela tagine mme u behe holim'a mocheso o monyenyane. (A diffuser e buelloa.)
- Tloha letšoao ho fihlela ho emisa ebe u pheha lihora tse ka bang 3 (boloka sebaka se tlaase sa mocheso, 'me u shebe litebelisoa tsa metsi ho fihlela qetellong ea ho pheha), kapa ho fihlela liteko tsa nama li le bonolo. Eketsa morara o omisitsoeng (o tšolotsoeng), motsoako, le sinamone. (Haeba u rerile ho pheha lialmonde ka mongobo, li kenye hape hona joale.) Haeba ho hlokahala, eketsa metsi a eketsehileng hoo e batlang e koahela morara o omisitsoeng.
- Koahela tagine 'me u tsoele pele ho emisa metsotso e meng e 30, kapa ho fihlela morara o omisitsoeng o folile' me moriko o fokotsehile ho fihlela o le motsoako o lekaneng.
Ho Sebeletsa
Lahla lithupa tsa sinamone. Haeba mrouzia e ne e lokiselitsoe ka tagine, sebeletsa nama ka ho toba sejaneng sa ho pheha. Ho seng joalo, lokisetsa nama e bohareng ba sejana sa ho sebeletsa ebe o aba lirapa tse omisitsoeng, lialmonde le sauce holim'a nama. (Haeba lialmonde tse halikiloeng li ne li lokiselitsoe pele ho nako, li li hasanye holim'a mrouzia e le e hloekileng .) Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1327 |
| Total Fat | 73 g |
| Fat Satated | 32 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 297 mg |
| Sodium | 805 mg |
| Li-carbohydrate | 99 g |
| Fiber Fiber | 5 g |
| Liprotheine | 73 g |