Ras el hanout ke motsoako o monate oa Moroccan o monate o hlophisitsoeng haholo le lijo tsa Moroccane , o etsa hore lenane la lijo li khutlisetsoe ho tloha Morocco .
Phetolelo ea lentsoe la ras el hanout ea Searabia ho ea Senyesemane ke "hlooho ea lebenkele," e leng se bolelang hore ho kopane ha linoko ke eona e ntle ka ho fetisisa ka ho fana ka lebenkeleng la linokoane. Ka lebaka la tšebeliso ea eona e sebelisoang mrouzia , konyana le mahe a linotši ka matla ho ja lijo tse ngata, ras el hanout e boetse e bitsoa mrouzia ka linako tse ling.
Ha ho liphetoho tse peli tsa sekontiri sena sa spice tse tšoanang, kahoo haeba sampling ras el hanout mehloling e fapaneng, u tla hlokomela mefuta e fapaneng ea tatso. Le hoja boholo ba diresepe li kenyeletsa cardamom, nutmeg, anise, mace, sinamone, ginger, pelepele tse fapaneng le li-turmeric, lihlahisoa tse 30 kapa tse ling li ka sebelisoa ka mefuta e sa tšoaneng.
Hangata motsoako o lokiselitsoe ka ho sila hammoho le linoko tsohle , metso e omisitsoeng le makhasi. Leha ho le joalo, setšoantšo sena se boloka lintho tse le bonolo ka ho sebelisa linoko tsa fatše tseo u seng u ntse u e-na le tsona lapeng. Haeba u ka rata ho leka ho etsa lengolo le lelelele, le rarahaneng le le matla, leka mokhoa ona o nepahetseng oa ras el hanout .
Hlokomela hore ke ba seng bakae feela ba Morocco ba sebelisang motsoako ona oa linoko ka ho pheha letsatsi le leng le le leng; ho e-na le hoo, ba bangata ba e bolokela lijana tse khethehileng. Sheba lirepepe tsena tsa Moroccan le ras el hanout ho fumana maikutlo a hore na u ka li qeta joang. Haeba ho iketsetsa setlolo sa spice feela ha ho uena, kamehla u ka reka ras el hanout inthaneteng.
Seo U tla se Hloka
- Di-teaspoon tse 2 tsa ginger
- Di-teaspoon tse 2 tsa cardamon fatše
- 2 di-teaspoon mace a fatše
- 1 teaspoon fatše sinamone
- 1 teaspoon e tšela allspice
- 1 teaspoon fatše coriander peo
- 1 teaspoon fatše nutmeg
- 1 teaspoon turmeric
- 1/2 teaspoon fatše pepere e ntšo
- 1/2 teaspoon
- pepere e tšoeu fatše
- 1/2 teaspoon fatše pepere ea cayenne
- 1/2 teaspoon fatše peo ea anise
- 1/4 teaspoon fat cloves
Kamoo U ka e Etsang
1. Etsa litebelisoa tsohle ka har'a sekotlolo, ebe u hlohlelletsa ho kopanya soly. Fetisetsa mocheso oa spice ho nkho ea khalase mme u boloke sebakeng se omeletseng, se pholileng ho tloha mocheso le letsatsi.
2. Sebelisa ras el hanout kamoo u lakatsang ho etsa li- tagine tsa nako , li-stew, nama, likhoho, tlhapi le meroho. E boloka hantle likhoeli tse 'maloa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |