Lefu lena le bonolo, le khethiloeng ka cardamom le hlajoa e sebetsa e le motheo oa li-bread, li-roll, le li-buns tse ngata tsa Scandinavia.
Seo U tla se Hloka
- Likotlolo tse 2 1/2 lebese
- Likotlolo tse 1 1/2 botoro (ho qhibiliha)
- 1 senoelo sa tsoekere
- 1 tsp. letsoai
- 2 tsp.
- cardamom (e sa tsoa theoha ho tloha ho li-pods tse ka bang 25 tsa cardamom)
- 2 pkg. tomoso e omeletseng (4 1/2 tsp)
- Likopi tse 8-9 phofo (phofo eohle kapa phofo ea bohobe)
Kamoo U ka e Etsang
- Lebese le futhumatsang ho pheha, o tima mocheso ha o fihla sethaleng (ka li-bubble tse nyenyane ka holimo).
- Susumelletsa botorate e qhibilihisitsoeng, tsoekere, letsoai, le cardamom ea fatše. Lumella motsoako o pholile ho fihlela "mofuthu oa motsoako" (o ntse o le mofuthu, empa o pholile hoo a ka amang).
- Hlohlelletsa tomoso 'me u lule fatše metsotso e 10.
- Eketsa phofo ka motsoako oa 1/2 ka nako ho fihlela hlama e tiile 'me e tlohe lehlakoreng la sekotlolo sa hau sa ho kopanya ( Tlhahiso: Haeba u sebelisa sesebelisi se emeng, fetisetsa phapanyetsano ea ho kopanya bakeng sa hook ea hlama ka mor'a hore u kenyele likotlolo tsa phofo. Sebelisa hook ea hlama ho kopanya le ho hlaba hlama ha u eketsa linoelo tse setseng tsa 3-4).
- Koahela hlama ka sekotlolo se kopantsoeng ka thaole e hloekileng 'me u phahame ho fihlela habeli, hoo e ka bang hora.
- Tšoaea hlama, ebe u tlosa sekotlolo.
- Ka k'haravene ea mollo, kopa hlama habonolo ho fihlela e boreleli le e khanyang.
- Arola hlama likoto tse peli 'me u sebelise ho etsa mahobe a lohiloeng ( vetebröd ), buns, le / kapa cinnamon rolls ( kanelbullar ).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 155 |
| Total Fat | 12 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 31 mg |
| Sodium | 156 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |