Ke monono ho e-na le tsoekere e tsitsitseng e alima phapang pakeng tsa li-cinnamon tsena tse monate le tse monate. Ha ho napkins e hlokahalang.
Seo U tla se Hloka
- Likotlolo tse 2 1/2 lebese
- Lik'hilograma tse 1/2 tse nang le botoro e kopantsoeng hammoho le 1/3 senoelo se qhibilihantsoeng bakeng sa tlatsa
- 1 senoelo sa tsoekere bakeng sa hlama hammoho le 2/3 senoelo sa tsoekere bakeng sa ho tlatsa
- 1 tsp. letsoai
- 2 tsp. e ncha fatše
- cardamom (ho tloha hoo e ka bang ka 25 li-cardamom pods)
- 2 pkg. tomoso e omeletseng (4 1/2 tsp)
- Likopi tse 8 ho isa ho tse 9 tsohle tse nang le morero kapa phofo ea bohobe
- 2 tbsp. sinamone
- 1 lehe le 2 tbsp. metsi, a otloa hammoho ka ho hlatsoa mahe
Kamoo U ka e Etsang
- Lokisetsa hlama ea hao ea bohobe ba cardamom sebelisa lisebelisoa tse supileng tse thathamisitsoeng ka holimo (sena se nka hoo e ka bang lihora tse 1 1/2).
- Kamora ho otla hlama ka mor'a hore e tsohe ka lekhetlo la pele, tlosa sekotlolo ebe u khumama ka marang-rang ho fihlela o boreleli le o khanyang. Arola hlama e be likarolo tse peli.
- Hōla hlama e 'ngoe le e' ngoe ea hlama ka hare ho "18". Hlatsoa letlapa le leng le le leng hantle le botorate e qhibilihisitsoeng. Kopanya 2/3 senoelo sa tsoekere le 2 tbsp. sinamone; fafatsa ka ho lekaneng holim'a li-rectang tse 2. Ho roala mekotla e 'ngoe le e' ngoe, joaloka koranta ea jelly, hore u theha silinda e bolelele ba 18.
- U sebelisa thipa e bohale kapa e koahetsoeng, khaola sekotlolo se seng le se seng ka likarolo tse 20 tse lekanang.
- Beha selikalikoe se seng le se seng pampiring ea polokelo ea likotlolo mme u behe holim'a pampiri ea ho baka. Koahela ka thaole 'me u lumelle ho ba le bobeli ka boholo, hoo e ka bang metsotso e 45. Preheat oven ho 425 F.
- Brush e hlahisitsoeng ka li-cinnamon le mahe a hlatsuoang 'me u fafatsoe ka perela tsoekere le / kapa lialmonde. Beha bohareng ba setofo sa preheated mme u bake bakeng sa metsotso e 7, kapa ho fihlela ho etsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 103 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 25 mg |
| Sodium | 103 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |