Keletso ena e ntle e batla ketsahalo e khethehileng ka ho fetisisa. Se sebeletse ka litapole tse halikiloeng, sopho e entsoeng ka seropa , 'me palesa e hlahisitsoeng ka ho fetisisa e hlahisang lijo.
Seo U tla se Hloka
- 5 lb. mofere oa linotši, o nkiloe ka mafura a mangata
- 1 tsp. letsoai
- 1/2 tsp. pepere
- 4 cloves garlic, slivered
- 1 senoelo sa khomo ea khomo
- 1 tbsp. botoro
Kamoo U ka e Etsang
1. Preheat oven ho likhato tse 450 F. Emela nama ea likhomo e eme ka mocheso oa motšehare ka hora e le 'ngoe pele u pheha. Beha nama ka pane e khōlō e halikiloeng. Fafatsa ka letsoai le pepere. Haeba u rata, khaola li-slitsana tse nyenyane ebe u sutumetsa konofolo ka har'a li-slits.
2. Etsa phofu ka metsotso e 15 ka likhato tse 450 F. Fumella mocheso ho fihlela likhato tse 350 F le ho roha ka lihora tse 1 le metsotso e 10, ho fihlela mochine oa thermometer o ngolisa lik'hilograma tse 135 ho isa ho tse 140 F e sa tloaelehang.
Tlosa nama ho tloha ka ontong, koahele, 'me u emelle metsotso e 10-15 pele u betla. Mocheso o lokela ho phahama ka likhato tse 5-10 F.
3. Ha nama e ntse e phomola, tšollela mafura a mangata ho tswa ho patsi e chesang le ho e beha holim'a mocheso o phahameng. Eketsa setokong mme u phehe le ho hlohlelletsa, ho senya pane ho lokolla li-drippings. Pheha thepa ho fihlela e le e teteaneng ebile e le hantle. Susumelletsa botoro le ho tlosa mocheso. Etsa nama ebe o sebeletsa le mongobo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 679 |
| Total Fat | 34 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 256 mg |
| Sodium | 600 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 82 g |