Nako e ntle ea macaroni le chisi e nang le ham ke sejana se bonolo ho itokisetsa le ho ithabisa haholo letsatsi le leng le le leng kapa casserole ea potluck. Sebelisa ham kapa ham e setseng ho ea lijo ka sejana sena 'me u ikutloe u lokolohile ho tlohela eiee e tala. Motsoako oa likhase tse peli kapa tse tharo li sebetsa hantle sejana, tse kang cheddar kapa cheddar tse tharo le Monterey Jack. Motsoako oa cheddar le American cheese e ne e tla etsa le sauce e ntle ea cheese . Kapa eketsa cheese ea cheddar ho cheese e tloaelehileng ea cheddar.
Seo U tla se Hloka
- 8 ounces elbow macaroni (hoo e ka bang likopi tse peli tse sa phehoang)
- Likopi tse 2 lebese
- 1/4 senoelo se phofo se nang le morero
- 3/4 teaspoon letsoai
- 1/2 phofo ea onion ea teaspoon
- 1/4 teaspoon pepere e ncha e mongobo
- 8 ounces
- Ham e phehiloeng, e qhibililoe
- 4 eiee e tala, e tšesaane, e khethollang
- Lik'hipi tse 3 tsa cheddar tse khabitsoeng, tse arohaneng
- 1 kopi e le 'ngoe ea bohobe bo bonolo
- 2 tablespoons botoro, melted
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Serola e khanyang sejana sa bohobe ba 2 quart kapa senya sejana ka ho pheha ho sa phekolehe.
- Pheha macaroni ka metsi a phehileng a letsoai ka tsela e latelang; tšela ka colander 'me u hlatsoe ka metsi a chesang. Behella ka thōko ha u ntse u lokisetsa moriana.
- Ho sa le joalo, ka sekotlolo se seholo sa letsoho, kopanya lebese le phofo; whisk ho kopanya hantle. Hlohlelletsa ka letsoai, eiee ea phofo le pepere. Cook, e hlohlelletsang, ka seaplane mocheso ho fihlela teteaneng le bubbly. Hlohlelletsa nama e khethiloeng, eiee e tala, haeba e sebelisoa, le likopi tse 2 tsa chisi e shredded. Pheha ho fihlela cheese e qhibilihile; tlosa mocheso.
- Eketsa macaroni e tšolotsoeng ho le mongobo; hlohlelletsa ho fihlela hantle.
- Ka sekotlolo se senyenyane, kopanya likotlolo tsa bohobe le lipofu tse peli tsa botoro; hlohlelletsa ho fihlela likotlolo tsohle tsa bohobe li kolobisitsoe ka ho feletseng.
- Spoon macaroni motsoako ka ho lokisetsa ho baka sejana. Fokotsa senoelo se setseng sa chisi ebe u fafatsa li-crumbs tse entsoeng ka bohobe holim'a cheese.
- Ho noa metsotso e 25 ho isa ho e 30 kapa topping e soeufala mme casserole e chesa ebile e pota-pota metseng.
Litlhahiso tsa Litsebi
- Ha u e-na le bohobe ba khale, etsa bohobe ka crumbs! Ho lla bohobe le ho qhomela ka har'a sesebelisoa sa lijo ho etsa li-crumbs. Fokotsa makhapetla ka mokotleng oa polokelo ea lijo 'me u sebelise ha u li hloka. Ba etsa lipale tse ngata tse ntle bakeng sa mefuta eohle ea casseroles. Kapa sebelisa liboko tsa bohobe e le ho tlatsa lijo tsa nama kapa li-meatball.
- E etse hore e be casserole e nang le pelo e nang le meroho e eketsehileng. Eketsa likotlolo tse 1 ho isa ho 1 1/2 tsa lierekisi tse halikiloeng, tse kopantsoeng lierekisi tse chesitsoeng le lihoete, kapa linaoa tse tala. Meroho e tsoakiloeng e nang le serame e tla ba hantle.
- Kenyelletsa li-mushroom tse sliced sauteed ho motsoako oa macaroni le sauce.
- Bakeng sa moriana o khanyang, tlosa karolo ea halofo ea lebese le motsoako oa khoho kapa meroho (tlaase ea sodium). Kapa u etse hore mongobo o rue ka ho sebelisa li-cream tse halofo le halofo kapa tse khanyang sebakeng sa lebese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 836 |
| Total Fat | 53 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 164 mg |
| Sodium | 1,637 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 4 g |
| Liprotheine | 43 g |