Ena ke tsela e bonolo ea macaroni le ea cheese e nang le tatso e sothehileng. Ho tsuba ha cheddar ho etsa hore macaroni le chisi e be tatso e ikhethang ea tsubane, mme ts'ebetso e nyane ea cheese ea Amerika e boloka e le bonolo ebile e le monate. Ke kopa casserole ea macaroni le chisi ka bohobe ba crumbs (tšoantšetso) empa u ikutloe u lokolohile ho tlohela topping kapa holimo ho eona ka cheddar cheese e eketsehileng.
Recipe e habeli habonolo bakeng sa batho ba 6 ho isa ho ba 8, ho itšetlehile ka hore na u e sebeletsa e le sejana se seholo kapa sehlakoreng se le seng.
Seo U tla se Hloka
- 8 ounces elbow macaroni (e sa phehoang)
- 4 tablespoons botoro
- Sopho ea 1/4 ea senoelo (morero oohle)
- 1 teaspoon e nyenyane letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1 teaspoon e ommeng mosetareta
- Likopi tse 2 lebese
- Likopi tse 2 (Cheddar cheese) (tsuba, e shredded)
- 1 senoelo (li-ounces tse 4) ts'ebetso ea Amerika (shredded kapa cubed)
- Bakeng sa topping:
- 1 kopi e bonolo bohobe bo hloekileng crumbs
- 2 tablespoons botoro (qhibiliha)
- Dash of ground paprika e monate
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Ho hlahisa lero le pholileng sejana sa 2 ho ea ho 2/2-quart baking.
- Cook macaroni ka ho belisa metsi a letsoai ka tsela e latelang. Hlatsoa 'me u hlatsoe hanyenyane; beha ka thōko.
- Ka sekotlolo se seholo se nang le sepakapaka-tlaase mocheso, qhibiliha botoro; eketsa phofo 'me u tsohle pele ho fihlela o kopantsoe. Hlohlelletsa letsoai, pepere le mosetareta. Butle-butle susumetsa ka lebese 'me tsoela pele ho pheha, susumetsang maikutlo, ho fihlela motsoako e thickened. Hlohlelletsa li-cheese ho fihlela li qhibiliha ebile li boreleli. Kenya macaroni mme u hlohlelletse ho kopanya.
- Hlatsoa motsoako oa macaroni le chisi ka lijo tse lokisitsoeng tsa ho baka.
- Kopanya bohobe crumbs le botorate e qhibilihantsoeng, ho akhoa ho apara hantle; fafatsa motsoako oa macaroni. Hlatsoa habobebe le paprika.
- Bake ka metsotso e 25, kapa ho fihlela ho soeufala le ho phatloloha.
Litlhahiso le Phapang
- Eketsa ham e lahlehileng kapa sekotlolo e khabisitsoeng ho sauce ea cheese bakeng sa casserole e kholo ea lijo.
- Tlohela ho tlatsa holimo le holimo ka karolo e 'ngoe ea 1/2 ho 1 kopi ea chese e chesitsoeng e chesitsoeng. Fafatsa le li-paprika, haeba o lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 512 |
| Total Fat | 33 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 91 mg |
| Sodium | 1,108 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 3 g |
| Liprotheine | 22 g |