Lero la pomese, tsoekere e sootho le mosetareta ho etsa hore nama ea likhomo e monate e be e monate, 'me ea phehellang e pheha e etsa hore e be bonolo le e bonolo.
Seo U tla se Hloka
- 1 poone ea bohobe, e boima ba lik'hilograma tse 4
- Likopi tse 4 lero la apole
- 1 khase e tsoekere e tsoekere
- 1 isipuni e lokiselitsoeng mosetareta
- 6 ho isa ho tse 8 ho ea ho litapole tse khubelu tse khubelu, khaola ka halofo kapa kahare
- Lihoete tse peli ho isa ho tse tharo tse mahareng, tse kenngoa le ho li khaola
- 1 eiee e khōlō, e ts'oetsoe ebe ea khaola ka borobeli
- 1/2
- k'habeche ea hlooho , khaola likotong
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ho e phehelang haholo (e khaola nama ha ho hlokahala). Khothalletsa ka bonolo ho kopanya.
- Pheha holim'a HIGH bakeng sa lihora tse 4 ho isa ho tse 5 kapa ho feta bakeng sa lihora tse 8 ho isa ho tse 10.
- Tlosa nama le meroho le metsi a mang a phehang.
- Hlakola nama ka letsoho ka thollo. Sebeletsa ka meroho le metsi a mang a phehang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1078 |
| Total Fat | 40 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 290 mg |
| Sodium | 293 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 8 g |
| Liprotheine | 95 g |