Semela se nang le setlolo sa custard se koetsoe ho fihlela khauta e hlatsuoa ka sirapo e monate. Ho bonolo ho boloka sekepele se sa hlokeng phae kapa khetla.
Seo U tla se Hloka
- 1 stick butter (unsalted)
- 4 dikopi tsa lebese
- 1/2 senoelo semolina (u ka nka sebaka sa Farina)
- 1/2 senoelo tsoekere
- Mahe a mane (a otloa habobebe)
- 1 tsp.
- vanilla e nkiloeng
- Bakeng sa sirapo:
- Metsi a 1 a senoelo
- 1/2 senoelo tsoekere
Kamoo U ka e Etsang
Preheat ove ho likhato tse 400 'me u behe fatše sesepa sa ho baka bakeng sa 9 X 12. (Ke sebelisa khalase ea khalase.)
A e kholo saucepan mocheso lebese le botoro ho fihlela a phehile. Eketsa tsoekere le semolina 'me u tsoele pele u pheha ho fihlela motsoako o phalla, hoo e ka bang metsotso e 10.
Tlosa mocheso 'me u lumelle hore o pholile hanyenyane. Hlohlelletsa mahe a otliloeng le nkhono ea vanilla. Tšela motsoako ka ho tlotsa ho baka sejana mme u chesoe ka preheated 400-degree degree.
Beha timer metsotso e 30.
Ha custard e ntse e baka ho lokisetsa sirapo. Pheha metsi 'me u tsose ka har'a tsoekere. Ho koahela seaparo se senotsoeng ka metsotso e ka bang 10.
Tšela sirapo holim'a custard 'me u bake metsotso e 10 e eketsehileng.
Fokotsa custard hanyenyane pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 142 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 59 mg |
| Sodium | 32 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 3 g |