Ha mohlophisi e mong oa risepe ena a re, "o etsa hore banna ba hōlileng ba lle!" (sheba tlhahlobo bakeng sa tse ling ho sena). Sala ea ka ea khoho e entsoeng ka Thai ka moaparo oa lemongrass -coriander e tla thabisa litlhoko tsa hau! E qala ka ho hlobolisa matsoele a kana a marinated ka sauce ea konofolo. Ka hona, khoho e tla koetlisoa ka barbecue kapa "seaparo sa" ontong "se sebelisoang ka setofo sa hau. Beha holim'a bethe ea meroho e lehlabula e kentsoeng ka li-lemongrass-coriander-lame, holimo ka ho fafatsa basil, mme u na le lijo tse feletseng tse thahasellisang tsa Thai-u tla batla ho li etsa salate e le 'ngoe hona joale!
Seo U tla se Hloka
- 2 matsoele a kana a se nang bonono (kapa lintla tse 4 tsa khōhō)
- 1 lb. meroho ea salate (hammoho le tamati e ts'oetsoeng le likomkomere)
- 1/2 senoelo
- basil le fresh coriander (habonolo e entsoe)
- Bakeng sa Chicken Marinade:
- 2 + 1 tablespoons 1/2
- tlhapi ea tlhapi
- 6 cloves garlic (minced)
- 1 tablespoon kamehla soy sauce
- 2 tablespoons lero la lemone (kapa lero la lime)
- 1ponepo e le 'ngoe e halefisitsoeng mobung o motšo
- Bakeng sa liaparo tsa Salad:
- 1/4 senoelo metsi
- 1 isipuni
- lemongrass (finely minced)
- Kaffir e 1
- lekhasi la lime (khaola ka letsoho ka lisekere, kapa 1/2 tsp.
- 1 tablespoon tlhapi sauce (e fumanehang libotlolo tse telele libakeng tsohle tsa lijo tsa Asia / tsa Chinese)
- 3 tablespoon soy sauce
- 2 cloves konofolo (minced)
- 1 tablespoon e tsoekere e tsoekere
- 2 tablespoon e entsoeng ka lero le lero
- 3 thispone hloekileng coriander (khabeloa chopped)
- 1 ho ea ho 2 teaspoon Thai chili sauce (ho latsoa), OR 1 e ncha e khubelu ea chili, e fokotsehile
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsa marinade hammoho ka senoelo haese pepere. Slather over chicken, ho netefatsa hore likarolo tsohle li koaheloa ka tsela e tšoanang le marinade. Ebe o fafatsa pepere fatše holim 'a eona.
- Lumella ho sesa ka sehatsetsing ka metsotso e 10 ho isa ho e 15 (kapa ho fihlela ho lihora tse 24).
- Haeba Ho Sebelisa Setofo: Beha ovine ho BROIL 'me u behe khōhō e entsoeng ka ho pata kapa ho kenya lihlahisoa tse nang le letlalo (hlahisa mahlakoreng a foilente ho thibela lero ho tsoa holong).
- Kenya nama ea khoho ea hau ka holimo ho ea holimo, e lumellang hore e phehe metsotso e 5 ka lehlakoreng le leng, ebe e fetoha.
- Tsoela pele ho fetisa le ho retelehela ho fihlela ho phehiloe (khoho e tla be e le bonolo ho pota-potiloe metseng). Sebelisa marinade e setseng ho pōpelong ea pele ha u e sebelisa.
- Haeba ho grilling Chicken : Beha khoho holim'a grill e chesang 'me u phehe ho fihlela e etsoa hantle. Sebelisa marinade e setseng ho khōlo ea khōhō ha u e beha ka lekhetlo la pele.
- Ho etsa liaparo: beha metsi, lemongrass, le likhasi tsa lekhasi ka saupe le ho tlisa pheha. Pheha metsotso e le 1 (sena se tla nolofatsa lemongrass mme se ntše tatso ea lekhasi kapa lihlaha). Tlosa mocheso.
- Kenya likarolo tse ling kaofela tsa ho apara le ho kopanya hantle.
- Latsoa-hlahloba ho apara. E lokela ho ba monate - e lekaneng ea letsoai, e monate, e monate le e bolila. E fetisetsa ho tatso ea hau ka ho eketsa moriana oa tlhapi haeba u se monate kapa letsoai ka ho lekaneng, lero le lengata le nang le letsoai kapa le monate, tsoekere e ngata haholo haeba e bolila haholo, kapa e eketsehileng ea sauce haeba e sa tšabehe ka ho lekaneng bakeng sa tatso ea hau.
- Tlosa salate ka ho apara. Karolo ea salate pakeng tsa lipoleiti, 'me ka holimo le limela tse ncha, ebe o ntša likhoho tse chesang.
- Sebeletsa hang-hang ha ntsu e ntse e futhumetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1040 |
| Total Fat | 48 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 279 mg |
| Sodium | 3,210 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 7 g |
| Liprotheine | 100 g |