Salase ena ea raese ea moroho e ncha ebile e monate ebile e bonolo ho etsa joalo. E na le li-vermicelli raese noodle le meroho e mengata ea lehlabula-ikutloe u lokolohile ho eketsa kapa ho nkela sebaka ho ea ka se fumanehang marakeng oa hau. Le uena u na le kgetho ea ho lahlela li-shrimp kapa lesoba.
Li-noodle tsa raese li phatsima haholoanyane ka litlhaku le lik'halori ho feta pasta li-noodle empa leha ho le joalo li monate le tse khotsofatsang ho ja. Sejo sena se phetseng hantle se tla ba seholo se hlahelang sebapeng se latelang, pikiniki, BBQ, kapa moketeng oa lijo tsa motšehare. Sejo sena sa noodle se etsa salate e kholo ea lehlabula, lijo tsa motšehare, senojoe kapa sejana se ka tlaase ho mafura empa se monate haholo.
Mokhoa ona oa salate o monate haholo ha o jeoa hantle, kaha li-noodles tsa raese li atisa ho omella ha li siuoa nako e telele ho feta matsatsi a 2. Ho fihlela u itokiselitse ho ja, beha ka sekotlolo se koahetsoeng se koahetsoeng ka sehatsetsing.
Seo U tla se Hloka
- Bakeng sa liaparo tsa Salad:
- 1/3 senoelo sa lero la lime (hoo e ka bang 2 limes, juiced)
- 3 tablespoons
- tlhapi ea tlhapi
- 3 tablespoons soy sauce
- Lipoana tse 2 ho ea ho tse 3 tsoekere (fetola ho latsoa)
- Li-teaspoon tse 1 ho ea ho tse 3 li na le sauce (kapa 1/4 ho isa ho 1/2 teaspoon pepere ea cayenne kapa e pholileng, ho latsoa)
- 2
- clove garlic (minced)
- 1 teaspoon
- oli ea sesame
- Bakeng sa Saladi:
- Li-ounces tse 6 ho isa ho tse 10 tse omisitsoeng ka raese e noodle (boholo bo fokolang, bo-vermicelli, bo fumanehang karolong ea Asia ea supermarketeng ea hau)
- Ho ikhethela: limela tse 1 ho isa ho tse peli tse hlahisang linaoa (kapa limela tsa khetho ea hau)
- 2, tomate (khaola likotoana tse nyenyane)
- 1 rantipole (e tšoaetsoe ka li-match)
- Li-eiee tse 4 tse tala (tse hahiloeng ka thata)
- 1 pepere e nyenyane ea bell (e tala, e tšesaane)
- 1 pepere e nyenyane ea bell (e khubelu kapa e le lamunu, e tšesaane)
- Ho ikhethela: 1 e ka pheha li-shrimp (drained, kapa 1/2 senoelo se nang le tofu e entsoeng ka holimo, e khaotsoe ka likotoana tse nyenyane)
- 1 senoelo cilantro (e hloekileng coriander makhasi, hoo e batlang e chopped)
- 1/2 senoelo sa senoelo (se secha, se batlang se khethiloe)
- 1/4 likotlolo tsa likotlolo (kapa li-cashews, tse omisitsoeng tse omisitsoeng, tse sa rojoang habobebe)
Kamoo U ka e Etsang
Etsa liaparo
- Senoelo kapa sekotlolo se senyenyane, kopanya hammoho le lero la lime, tlhapi ea tlhapi, moriana oa soya, tsoekere, lero la mongobo, konofolo le oli ea sesame ho fihlela tsoekere e qhibilihile.
- Tlhahlobo ea litlolo bakeng sa tekanyo e monate, ho eketsa tsoekere e ngata haeba e bolila haholo bakeng sa tatso ea hau. Hlokomela hore ho apara ho tla latsoa matla haholo le letsoai hona joale, empa ho tla ba monate ha ho kopane le salate.
Lokisetsa Saladi
- Ho pheha li-noodle habonolo ho fihlela alente , hoo e ka bang metsotso e 7. Hlatsoa 'me u kenye limela tsa linaoa tse khethollang ha li-noodle li ntse li chesa. Ho oela ka bonolo (mocheso o senyang ho tswa ho noodle o tla pheha limela), ebe o hlatsoa ka metsi a batang hore u se ke ua khomarela. Behella ka thōko ho tsolla.
- Beha li-noodle mme li hlahe ka sekotlolo se seholo sa salate. Kenya tomate, rantipole, e tala eiee, pelepele ea tšepe , shrimp e khethollang kapa tofu, le cilantro / coriander e ncha. Tela ho kopanya.
- Eketsa halofo ea ho apara hammoho le basil le linate tse ncha, ho li hula hantle ho kenyeletsa. Tlhahlobo ea ho latsoa, ho eketsa ho feta kapa ho apara hohle ho ea ka hore na ke li-noodle tse kae tseo u li entseng. Haeba e se letsoai le lekaneng, eketsa moriana oa tlhapi kapa sauce ea soya. Haeba e se linoko tse lekaneng, eketsa tse ling hape. Haeba le letsoai le leng, eketsa lero la lero la lero. Haeba o le bolila haholo, eketsa tsoekere e eketsehileng.
- Haeba u sa je hang-hang, u se ke ua eketsa litlama kapa linate 'me ua koahela' me u lumelle ho lula ka sehatsetsing ka lihora tse 1 ho isa ho tse peli, kapa ho fihlela ho bata. Beha platter ea lijo kapa sekotlolo sa salate 'me u fafatsoe ka basil, coriander le linate tse ncha.
Tlhahiso
Haeba u na le bothata ba ho kopanya li-noodle le lisebelisoa tse ling hobane li-noodle li le telele haholo ebile lia tsuba, li khaola ka makhetlo a 'maloa ka likhara tsa kichine kapa lisekere tse hloekileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 326 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 14 mg |
| Sodium | 1,890 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 11 g |
| Liprotheine | 17 g |