Saladi ena e bonolo e monate-e monate ebile e batla e le mafura! Li-noodle tsa raese tsa Asia (kapa fettuccine pasta noodles) li lahleloa ka mefuta e mecha ea meroho, shrimp le litlama bakeng sa moputso o monate oa pasta o tla ba le lehlabula kaofela. Ho roala ntle ho oli ho monate ka ho fetisisa, ho phallang ka lithahasello tsa quintessential tsa ho pheha Thai. Etsa recipe e feletseng 'me u lule ka sehatsetsing hore u thabele nako efe kapa efe, ebang ke bakeng sa lijo tsa motšehare kapele le ka lijo tsa motšehare kapa bakeng sa lijo tsa motšehare tse khathollang.
Seo U tla se Hloka
- Li-noodle tse 10 ho ea ho tse 12 tsa raese kapa li-noodle tsa mofuta oa fettuccine
- 1 senoelo se senyenyane
- li-shrimp tse phehiloeng , tse thawed le tse tšolotsoeng haeba li na le serame
- 1 e khubelu kapa e tala, e-deed seeded le thinly sliced
- 1 pepere e khubelu ea bell, de-seeded 'me e tšeloe likotoana tse tšesaane
- Li-eiee tse tharo (tse tala) tse teteaneng
- 1 senoelo se hloekileng coriander / cilantro, habobebe chopped
- 1/2 senoelo
- sesebelisoa se secha , se khabisitsoeng habobebe
- 1/3 senoelo se omisitsoeng ka linotši kapa li-cashews, unsalted, le tse setseng tse phethehileng kapa tse fokolitsoeng habobebe
- 1/3 senoelo sa lero la lime (hoo e ka bang 2 limes, juiced)
- Tablespoons tse 4
- tlhapi ea tlhapi (e fumanehang libakeng tsa Asia / tsa Sechaena)
- 2 tablespoons soy sauce
- Lipoana tse 2 ho ea ho tse 3 tsoekere (fetola ho latsoa)
- Li-teaspoon tse 1 ho ea ho tse 3 li na le sauce, 1/4 ho 1/2 teaspoon
- pepere ea cayenne kapa lero le pshatlehileng (fetola ho latsoa)
- 2 cloves konofolo, minced
Kamoo U ka e Etsang
- Lokisetsa li-noodle ho ea ka litaelo tsa sephutheloana (u li batla ' al dente' ). Hlatsoa li-noodle ka metsi a batang, tsolla le ho beha ka thōko.
- Lokisetsa salate ho apara ka ho kopanya tsohle ho apara lisebelisoa (lero la lime, tlhapi ea sethoai, soya sauce, tsoekere, sopho e le sauce / pepere ea cayenne le konofolo) kopong kapa sekotlolo se senyenyane ho fihlela tsoekere e qhibiliha. Latsoang-teko ea bolila / monate, ho eketsa tsoekere e eketsehileng kamoo e batlang kateng. Hlokomela hore tatso ea ho apara e tla ba e ngata ka nako ena ka lebaka la lero la lero la lime - empa le tla senyeha ha le aroloa har'a li-noodle.
- Lokisetsa meroho le shrimp, 'me u li behe salate e kholo haholo kapa ho kopanya sekotlolo . Kenya litlama le linate hape. Hlahloba ho apara hape ebe u tšela, ho akhotsa hantle ho kopanya.
- Joale eketsa li-noodle mme u li hutle hape (ho hlokahale ho aba liaparo, meroho, litlama, shrimp le limanthe ho pholletsa le li-noodle). Hang ha u akhotsoa, latsoa-bala liteko tsa noodle, u eketsa moriana oa tlhapi haeba u se letsoai kapa u le monate.
- U ka sebeletsa salate hang-hang, kapa u koahe le sebaka sehatsetsing ho fihlela u itokiselitse ho ja (salate ena e tla tsoela pele ho fihlela matsatsi a 3). Sebeletsa ka ntle ho sekotlolo, kapa phahamisa le ho beha platter ea lijo kapa lijana. Hlatsoa ka li-sprigs tse seng kae tsa litlama tse ncha, hammoho le likhahantsoane tse khethiloeng. Bakeng sa ba ratang e le linoko tse eketsehileng, sauce ea Thai e ka etsoa ka lehlakoreng le leng, e ka rekisoa kapa e etsoa ka lebenkele la Nam Prik Pao Chili .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 401 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 19 mg |
| Sodium | 2,692 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 11 g |
| Liprotheine | 20 g |