Ena ke salate ea litholoana tse nang le serame e entsoeng ka marang-marine a macha, litholoana tse ncha le tse entsoeng ka makotikiti, li shapuoa ka tranelate, le e nyenyane ea mayonnaise. Li-pecane li eketsa ho ea ho salate, 'me li-cherries le morara li etsa hore e be mebala-bala.
Bakeng sa mofuta o mong oa salate e entsoeng ka mayonnaise e eketsehileng le litholoana tse seng kae, bona setala sena sa khale sa litholoana.
Seo U tla se Hloka
- Pasekete e nyenyane e le 'ngoe (3 ounces) ea tranese, e nolofalitsoe
- 3 tablespoons
- halofo le halofo kapa tranelate e bonolo
- 1/4 senoelo mayonnaise
- 2 tablespoons lero la lemone
- dash letsoai
- 2 tablespoons tsoekere
- Kopi e le 'ngoe e tletse phaenepole
- 1 e na le likarolo tse ka bang 11 tsa mandarin orange
- 1/2 senoelo halved maraschino cherries
- 1/2 senoelo sa botala kapa morara o khubelu o se nang litholoana, halofo
- 1/2 senoelo sa pecans tse khethiloeng
- 1 kopi e nyenyane marshmallows
- 1 senoelo se otlang setlolo, se shapuoa
Kamoo U ka e Etsang
Kopanya chisi ea tranelate le likhasepo tse tharo tse otlang ka tranelate; eketsa mayonnaise, lero la lemone, letsoai le tsoekere.
Kopanya tranese ea cheese e kopantsoe le litholoana, li-pecans le li-marshmallows.
Tšoaea tranelate e shapuoa ka har'a salate ea litholoana. Hlakola ka phako ea lilithara tse 8-cm kapa pan ea mafura.
E sebeletsa 8.
U ka 'na ua U rata
Cranberry ea Pineapple Cranberry e monate
Ambrosia Fruit Salad ka Kokonate
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 239 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 20 mg |
| Sodium | 110 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |